December Newsletter

The end of the year is approaching and there is less than a month to go before 2020 begins.

In just a few weeks many of the trees will be completely bare as they prepare for the winter months ahead – they know that to release their leaves is a good thing as they will not be carrying any unnecessary weight. All of their energy can then be focused on maintaining strong roots throughout the winter’s chilly nights and preparing for their new growth in the spring!

Now is a good time for you to take a look at what you can let go of that will now no longer serve you in a positive way when moving forward and to reflect on the past year, giving you the opportunity to make choices of what you would like to keep and nurture for the future.

When you take the time to discover what is important and what is not, then you will be able to end the year feeling a lot lighter and have more clarity for the future. When you let go of any old hurts, any toxic people that maybe around you etc. it gives you the opportunity to explore new opportunities that life has to offer.

For many people life can be very busy, full of things to do and not enough hours in the day to accomplish them all. This can lead to ongoing stress that can go unnoticed until that person is exhausted on all levels – mentally, physically and emotionally – leading them to often becoming ill, unhappy and confused with what their purpose in life is!

One needs to let go in order to create more time to embrace the new. If you continue to add more into your life then it may, for the moment, feel as if you are achieving more, yet, in the long run it will burden you as you will not have the time to enjoy each activity in full.

By taking a look at the main activities in your life that take up many hours of your life, for example, you can ask yourself “are you working in a place that you are not happy?” If the answer is “Yes” then as the months pass this would become stressful for you. If you are happy with what you are doing, and it is something you love doing then you would call it a passion.

Do you spend time with people that leave you feeling tired and drained – this, too, is stressful for you and depletes your energy field. If you have enjoyed the company of the people that you have been with then you would come away feeling energised and happy.

Take the time to create an awareness of how you feel throughout the day with everything you do, including the people you are surrounding yourself with, and start to notice noticing how that awareness is communicating with you on a subtle yet strong vibration – giving you a deeper understanding of yourself and the opportunity of being able to make the changes necessary to help you create a more fulfilling life.

It can be very tempting to say “Yes” to so many things yet when you over-commit this can become very overwhelming and stressful as you over-fill your day with your daily tasks; obligations that you have to attend and then, of course, there are things which rise up unexpectedly that need your attention.

It could be that the need to be busy all the time is a trauma response and based on fear as it distracts you from acknowledging how you really feel inside when you slow down! This is your life and nobody else walks in your shoes – so choose what feels right for you – your future self will “Thank You”.

As you make your new choices of what is most important to you – do not allow yourself to focus on what you are giving up, instead focus on what you will be gaining! More time for yourself and your family, a happier working environment and the opportunity to say “Yes” to what you really want rather than feeling obligated to attend or do something when inside you really do not want to!

Slow down! Stop rushing around. Be mindful and notice when you feel your adrenaline beginning to quicken. As soon as you have an awareness of this, take action to slow down and stop multi-tasking and juggling your activities. Focus on doing the most important things first, giving them your full attention and take a break between each one, give yourself a pat on the back and relax. This will give you time to breathe and let go of what you have just completed – giving you clear focus on the next task. In this space you will begin to realise that life is not just about the things you do, it is also about the space in between what you do!

Just as your physical environment can be cluttered with too many things, so can your energy field.

When you de-clutter your environment of unnecessary items it is much easier to keep tidy and clean, takes less time to clear up and gives you more time to do pleasurable things.

Likewise, when you keep your energy field clear and vibrant, through Intuitive Holistic Healing which can help remove any blockages that may be accumulating within your aura, you will feel lighter, more mentally alert and healthier which gives you more time to enjoy your life!

Remember, you are not stuck – you have just committed yourself to certain behavioural patterns in your life because they have helped you in the past. Now, these behaviours have become more harmful than good. Energy is neutral; it is your intent that activates a positive or negative response.