All posts by Amanda Walder

Did I Create My Illness?

I am often asked, ‘can you create your own illness?’

This question has been asked by many over the years and, even more so of recent years, as we begin to understand that we create our own reality and that energy is the source of everything.

There are many different factors that can contribute to becoming ill – from what you eat to where you live.

You can become ill when you have become out of balance and are not following your higher purpose!

When you have stepped off the path that makes your heart sing with happiness you may find that you can end up in bed with the flu for a few days giving you enough time to re-evaluate what is happening in your life, or it may be that you find yourself struggling with a debilitating illness which can last several years which forces you to look at your priorities and completely change the way you are living your life.

Being stressed is a major sign that you are not in balance and is fast becoming the number one reason for people becoming ill.

I do not believe that we deliberately choose to become ill, be in an accident, tragedy or allow misfortune into our lives!

Yet, unconsciously, an illness can remain or re-appear at certain times within our lives!

As a healer I have worked on myself and others for many years and we all have our earthly stories and experiences, each unique to us, yet once a person is on the healing couch those stories disappear and I am working with the pure energy of each individual.

When our energy field becomes clogged, out of shape, dirty or unbalanced then that energy eventually ends up within the physical body either as a pain, illness or within the mind causing mental and emotional issues.

For example, I have worked with many people over the years that rely on their disability allowance as their main income and they make huge improvements within their lives with not only their physical health, but, also, on a mental and emotional level.

Then it is time for their yearly assessment. They become fearful of losing that money and support as they may not be quite ready for full-time employment etc. Within a few weeks, all the improvement that has been achieved disappears, and they are back to square one, as they now have to prove that they are still ill in order to still receive their benefit.

Another example could be that if a mother has children and they wanted to move away to another part of the country or even abroad and she did not want them to leave, then by becoming ill, it could mean the children might choose to live nearer to be able to help look after her – this may not be a conscious decision on her part, but, on an unconscious level the body does its best to help!

I also feel that through experiencing an illness it can help you become more empathic, have more compassion and a better understanding of others and what they are experiencing.

I have shared below an excerpt from my eBook “Acknowledging you are Psychic” one of my own personal experiences that happened many years ago which had a huge impact on my life and I can still remember it as if it was just a few short weeks ago.

You can download my eBook for FREE by clicking here.

As a young woman I never suffered from any menstrual pains and would often wonder what all the fuss was about when I heard other women complaining about their period pains. I was in my early forties, when slowly, over a period of months, I started to get severe period pains. This was totally new for me and I could not understand why it was happening.

Eventually, I went to the doctors and was sent to be checked at the hospital. I was diagnosed with Endometriosis, which is where the lining of the womb breaks away and attaches itself to another part of the body – in my case it was my left ovary and the surrounding area. This is an illness that does not get better and gets progressively worse over time as with each menstrual cycle the part that has broken away, bleeds internally and then heals into a scar. Over time this scar, because of the continuous bleeding gets bigger, which then creates more pain.

There are ways that can help a woman, for example, when she is pregnant there is not any bleeding or the woman could be put on the pill – so again no bleeding takes place. I was told by the doctors that there was no known cure for this disease and that if I was a cow I would be put down!!

I spent the next year, working with myself trying to cure this disease. I had many different types of healing done – including self-healing. I did past life regression and was informed that in a past life I had been captured by the Nazis and had been used in their experiments to create the perfect baby then left to die afterwards.

I worked with childhood and relationship issues. One of main issues that repeatedly came up for me was a dislike of arguments and avoiding confrontations. The list was endless and still the pain was increasing. I was now taking time off work once a month. I would not do healing with another if I was out of sorts myself and was having to cancel appointments for readings etc.

I was certainly intrigued with the whole issue and was making myself my number one client. I even wondered if it was psychosomatic – I would arrive for my hospital appointment feeling ok and when I walked through the doors I would start to experience pain in my left side, even though I was not even on my period at the time. If I stepped back out through the doors the pain went away.

It was a really confusing time for me and although I was studying and learning about other therapies and more about the body and the auric field than I ever had before, still the Endometriosis continued to get worse. I sat with my doctor looking at the latest internal pictures they had taken and you could clearly see where they are attached on and around my ovary. It was decided because of my age that it would be best for me to have a full hysterectomy and that I could have it within a few months as there was no way that I was going to get better.

I accepted this news and agreed to go ahead with the operation. As I left the hospital that day I could feel myself getting really angry inside and by the time I got to my car in the car park, not only was I angry and frustrated I was feeling really disappointed with myself and all of my Spirit guides!

I had taken part in some wonderful healing sessions with others over the past years, witnessed real miracles and helped hundreds of people – now I was unable to help myself and it seemed my guides didn’t care! I remember tears rolling down my face and shouting out loud to them and I did not care if anyone passing by were to hear me.

My date came through very quickly, within a month, I had spent time sulking and had withdrawn away from my guides. I suppose in truth, I had handed in my notice and quit! About two weeks before my operation date, I was lying in bed on my back, having just woken up from yet another rather sleepless night, and was wondering if I had time to have a bath before venturing out on my day. I was aware of the birds singing outside and could see rays of sunlight creeping into the room at the curtain edges.

Suddenly, really clearly I heard a male voice to the right beside me say “Trust me”. I turned to have a look – I could not see anyone! I closed my eyes to tune into the Spirit present in the room and could feel a strong male energy. “Hold my hands” he said. I held his hands under my duvet and became aware that my legs had opened in what I describe as a dead frog position and it was as if the whole presence of him was coming close to me. I felt a cold energy of what felt like a metal instrument being inserted into my vagina.

My analytical mind was racing, I was even slightly panicked, and I was meant to be trusting?!! I lay still, focusing on keeping my breathing calm and consciously making myself trust, part of me wanted to jump out of bed.

The only way I can describe what happened next is like this: ‘A really hot energy, a feeling like liquid gold fluid (if there is such a feeling!) filled my lower stomach and hips. It was the most exquisite sensation; I had never experienced anything like it before in my life. It was beautiful and my analytical mind wondered if it would turn into an orgasm (it didn’t) and I waited. Time passed, I do not know if it was seconds or minutes! This hot heat faded into a warm feeling inside my womb and pelvic area and I became aware I could no longer feel the presence of the man in Spirit.

I lay quietly for a while, trying to process what had just happened. Slowly I pulled my hands out from under the covers and looked at them, they were still in a position of holding someone else’s hands and as I lifted the duvet, I could see that my legs were still in the “dead frog” position.’

I do not know who the Spirit was that came to me, but I do know it was not my healing guides who worked with me regularly. I felt good and I knew that healing had taken place. I felt thankful and filled with gratitude. I was convinced that I would no longer need to have the operation and as I went through the day, I told my friends what had happened.

Their opinions were varied, some said it was Spirit helping to prepare me for the operation, others said to be safe go ahead and have the operation. I realised, too late, that I shared this experience with too many people too soon. Before leaving to go home that day, the hospital rang and told me that they would have to change my operation date to another later in the year. Phew! The relief was welcomed, now in my head I thought I could wait and see how I was over the coming months before having to make a decision, I thought it had been taken out of my hands.

This was short lived, a few days later the hospital rang again to tell me that they had had a cancellation and could I come in that very evening. Every cell in my body screamed “No” yet out of my mouth came this weak little voice agreeing and that I would be there. I spent the rest of my day organising staff and arranging to meet my sons at the hospital.

I strutted around throughout the day, talking out loud to myself. “What if I could see that the doctor had been drinking the night before? What if this or what if that? I must have been quite difficult to have been around that day – “Why was I even going?”

I arrived at the hospital with my sons and was surprised that the anaesthetist was a young woman with long black hair with a fringe and wearing lots of makeup, in a very Egyptian style, she was lovely and very self-confident and assured me she would be with me throughout my operation. Next my doctor came along he was a clean shaven, well-built young man and I could see his aura clearly, a lovely primrose yellow filled with white light stars (he definitely had not had a drink!)

I kissed my boys goodbye for the evening, knowing they would be back early in the morning and settled down for the night. I still did not know why I had agreed to come here today, but contented myself that all seemed okay with the people around me. That night, I said my prayers, I asked for forgiveness from anybody I had intentionally or unintentionally hurt and forgave all those that had hurt me. I surrendered into the night asking that I did not see anything during my operation or straight after.

The following morning I was ready for my operation with my boys at my side, and a pocket full of healing crystals. One in particular had grabbed my attention before leaving home, a nice very large tumbled piece of dark orange Carnelian with a hole in the centre of it reminding me of a vagina.

Upon waking after the operation, I was back resting in the ward; the doctor was due round soon to let me know how everything had gone. When he arrived he said to me “It had been a difficult, yet successful operation – but there was no Endometriosis to be found!!!

He was very surprised and was not able to explain why none could be found. I was really shocked, my head was spinning, I had had the operation and they had taken my womb, ovaries and cervix – yet no Endometriosis to be found. Can you image how I felt? I had not trusted my guides and had not been true to my feelings!

I lay in bed with my Carnelian crystal on my scar and argued with myself for the rest of the day. I came to the conclusion that there was nothing I could do about my decision and that on a plus side I would not have to worry about getting any other diseases, including ones like Cervical Cancer. I got a nurse to write in my medical records about my Spiritual experience and maybe, one day in the future, it will come to somebody’s attention.

I was able to leave the hospital two days earlier than the average recovery time as my cut had healed rapidly and cleanly leaving a fine and very tidy scar. When I looked at my crystal all around the hole which would have represented the vagina, was white, completely drained of its original colour. The healing energies of the stone had helped me have a quick recovery.

As time passed after my operation, I went into sudden menopause and had to deal with all the problems that came with it. I noticed that I was getting more healing appointments booked by women who had similar problems, an area that I had not worked with very much before, and all my recent experiences helped me to help them.

One thing which stood out the most for me was that I was walking along the street one day and on the opposite side of the road from me was a young couple having an argument! They were shouting, the man had a beer can in his hand and the woman was trying to hit him around his head with a handbag!  In some ways it looked quite comical – when out of the blue I had a stabbing in my ovary area that was identical to the pain I suffered with my Endometriosis, it was so strong that my knees went weak and I had to hold onto a shop window for support.

I regained my composure and as the couple passed on by, the pain softened and left! I realised in that moment that even though I no longer had the physical body parts any more, the information of its cause was still being held on record within my blueprint, my auric field. This was so enlightening, and I still get a small stabbing in my side, not as strong as that day, when I am around people in argumentative situations.  This has now become a way of me recognising what is happening with others and, at times, with me.

It has been over 15 years since this happened and there have been the odd occasions even though I am fully aware that one cannot change the past that I have wondered “What if I had not gone ahead and had the operation?”

What I do know now is that I have grown and learnt so much since about myself, the energy field and how the physical body has its own language to be able to communicate with us and with continued learning and experiences I am able to help others in ways that, before this experience, I would not have been able to.

Illness as a Metaphor

Even at times when you don’t consider yourself ill, you may still have an odd symptom maybe an allergy, a tendency toward headaches, a pain or weakness in a particular body part of your body. Whether you are dealing with the experience of serious illness or simply the occasional minor symptom, listening to these physical manifestations of dis-ease can uncover levels of meaning and purpose to them that you may never have realized were there.

Your physical symptoms communicate to you in a language filled with obvious metaphors. If you are willing to pay attention, they will tell you a great deal about your needs, your imbalances, and your path of healing.

To start understanding the language of your own physical symptoms, consider the metaphorical meanings of the affected body parts and functions. For example, hands are for handling things. If you have pain in your hands ask yourself “Are you are holding on too tightly in some way? Are you trying to “handle” everything yourself? Do you have difficulty “reaching out” for love and support? Are you having difficulty “grasping” something?”

As your spiritual growth unfolds and you begin to pay attention to signals, you will become increasingly aware of how you create our own reality and how your thoughts, ideas, emotions and beliefs influence the reality you experience around you.

Pay attention, without judgment, to all areas of your life when you are in a state of imbalance. Your body is merely a temporary instrument to be used for the fulfilment of the purposes of your Higher Self. Being aware of this is the first step towards paying attention to the messages your body is sending you.

What would you do if a chronic health condition became life-threatening?

Maybe you would come up with a long list of things like leaving a relationship that is not working or a job you do not like, take more time for projects and hobbies that are on the back burner, spend more time with your family and friends. Eat more nutritious foods and exercise in fun ways!

Do not wait until you are feeling stressed and unwell to make these changes in your life – act now and live a happier, healthier, balanced and fun-filled life!

3 Types of Parasites

Earthly Parasites

Parasites live in or on another host often residing within living humans and animals – depriving them of their nutrients and energy.

For those of you who have pets you probably have already encountered a few occasions where your pet has picked up fleas or ticks.

Maybe you or your child has had head-lice and you have first-hand experience at the agony of removing them?

A lot of people forget that there are many different types of parasites that easily make themselves at home inside the human body! They can range from something as small as a tiny microscopic single cell organism to one as big as an eight foot tapeworm.

The majority of them reside inside the stomach – yet some have the ability, along with their eggs, to enter the bloodstream and travel throughout the body. In the liver they can cause abscesses and in the lungs pneumonia. Wherever they go they can cause you severe discomfort if left untreated.

Maybe you like to travel abroad for your holidays to hotter climates? Then there could be a bigger chance that parasites can easily enter your body through exposure to contaminated food and water or from mosquitoes.

We have imported foreign food delivered regularly to the UK and there is always a possibility that you could still pick them up.  Even if the food is fully cooked there are many parasites that reside in pork, scavenger fish and shellfish which are able to tolerate high temperatures.

You can also get them from handling your pets or other animals and through having sex.

If you have a leaky gut, irritable bowels, suffer from malabsorption, acid reflux or joint pain then there is the possibility that these are caused by some sort of parasite.

Here are some signs to watch out for which can often be missed as symptoms of having parasites within your body:

  • Chronic fatigue and feeling lethargic – even when you get enough sleep
  • Diarrhoea, constipation or persistent gas
  • Skin problems such as itching, rashes and eczema
  • Iron deficiency
  • Recurrent yeast infections
  • Itching of the anus or vagina
  • Constant hunger even when you have eaten a full meal
  • Hard to lose that extra weight
  • Aches and pains in your back, joints and muscles
  • Mood swings, nervousness, irritability
  • Itchy eyes, nose, and ears
  • Forgetfulness, depression and anxiety
  • Vision problems and headaches

I would recommend that if you feel that there is a possibility that you may have these earthly parasites residing in you that you contact a good nutritionist to help you with a parasite detox or contact your doctor.

Human parasites:

We live in a world of energy.

There are people who feed off another person’s energy and they are also known as “psychic vampires”.

What is a Psychic Attack?

This is when one person is draining another person’s energy or directing negative energy towards them. They work in a similar way to normal vampires, but instead of drinking blood, they tap into a person’s aura and chakras – draining the person’s energy that way.

These people will often be intentional and deliberate in their behaviour, knowing exactly what they are doing even though they would not call it psychic attack, but would know it as being in control, manipulative etc. This is done in a conscious way yet, it can at times, also be done unconsciously as well.

Sometimes, it is possible to tell when you are under psychic attack because after spending time with a particular person they can leave you feeling tired, depleted, depressed and drained. That person could be very needy or demanding, very antagonistic and aggressive or they may manipulate you, their victim, into doing things that you really do not want to do.

Ultimately long-term psychic attack can have physical consequences and people can suffer illnesses as a direct result of being the subject of a psychic vampire.

Some early warning signs of psychic attack:

  • Tiredness or fatigue
  • Unable to sleep
  • Headaches
  • Nightmares
  • Anxiety or panic attacks
  • Depression
  • Feeling the need to stay away from other people
  • Pessimism, low confidence, negative thinking
  • Craving sugar, junk food, drugs and alcohol

It is even possible for you to drain your own energy when it comes from fear! Therefore, dealing with your own insecurities is very important for protecting yourself as, when your own energy field is weak, you become easy prey for others looking to feed off you.

Once you have become the target of somebody draining your energy an etheric cord is created between both of you and it is possible for your energy to still be drained – even if you are not in their company!

This is why it is important to have a basic understanding of some psychic protection techniques.

I share some easy and simple techniques in my FREE “Acknowledging you are Psychic” EBook which you can download.

It is also important for you to learn to love yourself and to trust and accept you are a great source of strength.

Respect and honour your body by giving it the right fuel it needs to survive and thrive on.

Do this by choosing what foods and nutrition you put in your body carefully and also what you put on your skin, as any toxins there may be in the product you use can be absorbed into your bloodstream within 26 seconds. Also, try to eliminate as many toxic products as you can from your home that you may use for cleaning etc.

Choose who you spend your time with wisely ensuring that, wherever possible, the people you surround yourself with are positive, supportive, happy and well-balanced in their own lives.

Spiritual Parasites

There are many types of spiritual parasites ranging from Earthbound Spirits to a variety of different Entities.

The most common one that I find in peoples energy fields is a lower entity that resembles the shape of the empty black cuttlefish shells you can find on the beach.

When young they are about the size of a ten pence coin and the size of a tea saucer when fully grown!

They really do not have any personal agenda towards any individual and you could liken them to a leech in a pond that just sees a pair of legs and thinks dinner time!

These lower entities like to hang out in pubs, clubs, hospitals and corners of a room. This is because when a person drinks alcohol or takes drugs, whether it is for fun or medical reasons, the outside of a person’s aura can become fragile and becomes similar to the texture of a shattered windscreen on your car. This means that your personal energy can leak out and so it is easy for them to latch on like a limpet.

When a person becomes ill this makes them an easy target as by nature we automatically renew our energy from the universal source and the foods we eat etc. You do not have to be ill or drunk to attract these entities as a knock to the head, banging your elbow or even stubbing your toe will cause you to temporarily lose/leak your energy before self-healing takes place within your auric field and then they are like a moth attracted to your light!

Signs of these entities can be missed in the beginning as often they are small in size to begin with and grow slowly to their full size.

Here are some signs to look out for:

  • Gradually feeling more tired/fatigued/lethargic over time leading to chronic fatigue
  • Unable to get to sleep or sleep through the night
  • Less enthusiastic and feeling unmotivated/inspired over things you normally like to do
  • Headaches
  • Poor digestion, craving sugar and alcohol
  • Moodiness, anxiety and depressed with no reason that you can explain
  • Unable to sleep
  • Low self-esteem and confidence

You may change your diet and lifestyle and still feel tired, drained and low or if you have been prescribed drugs from the doctor find that they are not really helping you get better – then there is the possibility that you may have some lower entities within your energy field.

As an Intuitive Holistic Healer I am able to remove these entities from your energy field, refresh and balance your chakras leaving you feeling more vitalised and helping you to heal.

If you would like to book a healing session or have any questions that I can help you with in any other way please give me a call on 07850 034920 or email

Are You Ready to Embrace 2019?

Each new year brings the opportunity for you to make changes and set new goals!

With 2018 beginning to fade you can look forward with excitement to what this year will bring you, the year itself will be a lot lighter and gives you the opportunity to connect to your creative side, a year to be able to express yourself clearly, so choose empowering words for your body to hear as well as those around you.

Become enthusiastic about each day; be excited about what it will bring, maybe, there will be a new person to meet or a different place to visit.

Experience each day in full and have fun!

Ensure that you stay away from negative people who enjoy conflict or confrontation – they will drain your energy and definitely slow you down from achieving the lifestyle you wish to live.

Spend more time with loved ones and friends that are of like mind that uplift you and support you.

Last year was a fast and hectic year for many and was about decluttering and about putting down your foundations for this year, so, take the time to double check that you have sorted out your cupboards and that you are on track for your plans for this year.

Create a new vision board and check it every 3 months to see if you are still heading in the right direction or even if you have changed your mind about some things, this will give you the opportunity to alter it and update it regularly.

Schedule in quiet times where you can disconnect from the busyness of world including the television and social media and continue to say “No” to offers that do not excite you.

Remember you are not the same person as you were a year ago as you are always changing, evolving and having new experiences. Should an experience pop up this year similar to that of last year, then take the time to be still and work out what you could do differently this time?

Life is constantly moving you forward, taking you outside of your comfort zone in order for you grow. Learn to trust in the unknown and enjoy the adventures of the journey!

Completely let go of the hurt from the past – keep the memory and the experience as information that you can learn from, yet, let go of the hurt as it is only you who is suffering from it and that hurt will hold you back from so many new and fresh opportunities.

We all know that worrying is a waste of time, it zaps your mental energy and this is more draining than the physical body going for a work out at the gym. There are many different techniques that can help you redirect your mental thoughts, experiment with them to discover which ones work for you – if you need help please let me know.

Imagine for a moment how your life would be if you were not attached to your mental worries!

Think of your garden for a moment – when your flowers are not growing properly you tend to the surroundings, add more fertiliser, pull out the weeds and give them water. The same is for yourself; you cannot expect to heal if you are surrounded in an environment that is toxic and negative.

Make the choice to change the things in your life that you have outgrown, as you let go of them you will have the space and time to try some new activities that you have been putting off. When you focus your energy onto achieving what kind of life you would like to have then the attention you give to it the energy increases and flows with ease. The wheel of life is continually turning one cog at a time, so be patient and persistence and remember that even if you are unable to see the results immediately there are changes going on behind the scene. So your extra effort will be worth it –do not give up!

Everything around us is continuously changing and evolving, there is never a finish line, just another lap to do. How will you do things differently this year?

When you choose to experience life fully with all its ups and downs, the happiness and sadness, the beautiful and the ugly then it enables you to grow and learn from each and every experience you have, strengthening your soul and become in touch with your full potential.

Allow your ideas to flow and then take action.

Listen to your soul, that quiet inner voice that never shouts and follow its guidance as you navigate this wonderful year ahead.

Enjoy your journey through 2019!

How Clean Is Your Aura?

How do you know when it is time for you to have an energy detox?

Your physical body can get overloaded with toxins from the chemicals in your food and the pollution in the air that surrounds you. Your aura/energy field will benefit from changing your diet to a more balanced life style of getting the proper amount of sleep; eating fresh organic foods; choosing to use non-toxic products like essential oils to clean your skin and freshen the air around you.

Yet, even with a healthy and balanced diet your energy field can still remain toxic and become heavy, blocked and stagnant when you are holding onto emotions that no longer serve you like anger, doubt, fear, disappointment, suffering and worrying.

You start to feel stuck in a rut, unmotivated and tired even after having a sleep. Life starts to become mundane and you feel that you are just going round in circles, not really getting anywhere or achieving what you have set out to do.

I often meet people who are leaking energy from their auras and are completely unaware of it – a simple knock on the shoulder or a bang on the head is enough to create a small tear in your auric field and even though you are designed to renew your energy each day and capable of self-healing, if there is a just a small tear in your auric field it will be like blowing up a balloon and then a few hours later you find it has slowly deflated.

Although you may not think of your Aura very often – it is continuously working on your behalf.

When you walk into a room you automatically sense who is a happy, confident person or who is depressed and feeling bitter about the world. Your aura is always interacting with others and it filters information to you as to whether you can trust and feel safe with who you are with or whether you have things in common and it also recognises similar experiences to that which you have had – even when a person chooses not to verbally share with you.

I often talk about the 7 Main Chakras that are located throughout the Aura and the psychical body, these energy centres alone have over 72,000 nerve receptors and it is their role to source information on your behalf by creating electromagnetic pulses that can recognise, read and then relay information back to you about what is happening within your own personal energy field and that of the person/s you are with or the environment that you are in.

Your Aura protects your physical body and all of your major and minor chakra centres – you can imagine it as a protective bubble around your body. It is egg shaped and a healthy size aura will be at least 3ft (90cm) or more in size all around you. To feel balanced and centred you need to be in the middle of your aura.

Often I meet people whose auras are wider on one side than the other, it is very common for the right hand side of the aura to be wider than the left in people who give a lot or have to do many things for other people and who cannot or do not take time for themselves in a nurturing way. Also, the right hand side of the aura can become expanded around the head area when they are always busy thinking and planning for the next thing to do or worrying about things that have not happened yet and not being or able to focus on the now/the present moment.

‘Prana’ or the universal life source energy is continually flowing through your energy body/aura and any disturbances in this flow can create pain or illnesses in your physical body. Therefore, it is crucial to keep a healthy, clean and energized aura for maintaining your well-being.

Once there is pain or illness in your physical body, it will still show up as a disturbance in your auric field. For example, if you are becoming dehydrated, then I will see the shape of your liver in your auric field and it often shows up as a green colour, when there is more going on than dehydration then I see the shape and the colour of it differently often as a mucky orange or yellow with a dirty brown tinge to it. It is the livers role to detox your physical body and yet on an energetic level this is where you would hold on to toxic emotions that are connected to anger, resentment, bitterness and frustration to name a few.

Remember that your energy is made of an electromagnetic field and if you look at it from a scientific point of view then it is obvious that you will need to make sure that your circuit (energy) is flowing smoothly and that you are at the correct wattage to ensure that you are functioning/operating on the best energy you can have. You can liken this to a light bulb – do you feel you are living and getting by on a low 20 watt bulb or are you feeling healthy and bright like a100 watt bulb?

In our modern culture it is taken for granted that a person needs to look after their personal hygiene creating many rituals/habits: they include cleaning your teeth in the morning, put on your deodorant and fresh clothes, washing your hands after using the toilet, keeping your hair clean and showering regularly to name a few. This is also extended out into your environment by hoovering your house, washing up and dusting etc. to weeding your garden.

Imagine for a moment if you were to never clean your teeth, brush your hair, shower or change your clothes, hoover your front room or change your sheets. It would not take long before your body apart from beginning to smell – becomes a welcoming place for harmful bacteria to breed and create various illnesses and disease.

You could liken your aura to a beautiful white suit that you are wearing and, just like the clothes that you wear, when you wash it regularly then it is easy to get rid of the dust and dirt that has accumulated, yet if you do not look after it then the dirt becomes embedded and the stain is much more difficult to remove.

And, just as a smelly person is unpleasant to be around, as your energy field becomes clogged and stagnant then eventually, even though others may not consciously know why, they will find you uncomfortable to be around which can be unhealthy not only for you but for them as well.

There are many ways that you can help your aura remain strong, vibrant and healthy and here are a few easy and simple examples:

  • Taking a swim in the ocean or soaking in a salt water bath greatly helps release negative toxins within the aura. If you do not live near the sea or have a bath – then massage or rub in sea salt over your body before taking a shower, as you rinse the salt off not only will it remove any dead skin it will freshen your aura at the same time.
  • Spend 10 minutes early in the morning or at sunset soaking up the sun’s rays and you will feel your aura expand and become more vitalised, filling you with more energy, optimism and it has the added benefit of receiving loads of vitamin D.
  • Taking a walk on a breezy day is great for releasing unwanted energies and if you live by the sea the salt and minerals will give even more benefit to your auric field. Stand facing towards the breeze with your arms outstretched – in fact the windier it is the better!
  • Go for a walk in Nature or spend some time in your garden, wherever possible remove your shoes or invest in a pair with leather soles. This will help you become grounded and support your energy field in releasing unwanted blocks and toxins.
  • Reduce the time that you are exposed to electrical equipment. The radiation and different frequencies they emit interfere with your own natural body rhythms and build up static in your energy field. Make sure you recharge all your mobile phones away from your bedroom or at the very least away from your head when sleeping.
  • Keep an awareness of people and places that sap your energy and leave you feeling drained and remove yourself completely or limit your time spent there or with a particular person/s.

There are many other ways to help keep your aura clean and healthy including using crystals, sage sticks, essential oils, mediation and yoga to name a few.

Remember your aura is an extension of yourself and when it is in a vibrant healthy state then it acts as a protective shield against the negativity that is around you. When it becomes weakened, fragile and damaged you will feel scattered, drained, unwell, feel overburdened with toxic emotions like anger, fear and doubt. You will find it difficult to let go of disappointment, failure and upset from the past, unmotivated and blocked from moving forward in your life.

Depending on how you feel – then it is beneficial at times to having a helping hand and consider alternative healing. As an intuitive holistic healer I am able to see energy blockages, tears and damage in your auric field and see where the physical body has pain and illness and help to clear these unwanted energies.

Healing will leave you feeling lighter and brighter and strengthen your auric field and is able to help clear energies from the mental and emotional layers which contribute to depression, tiredness and more serious illnesses.

Click here to get your FREE Guided Aura and Chakra Cleanse MP3

Your Soul is Eternal

Imagine that you are a beautiful orb of energy and you are made up of light containing all the colours of the rainbow and many more.

Now imagine that you are residing in the universe surrounded by more beautiful orbs similar to yourself, each one of them sitting side by side, touching; making up the universal consciousness. Each one still individual, yet you are able to communicate/know and absorb all the information from each one.

You may liken this to being an individual drop of water in the ocean and when all the drops come together the sea is created containing all the individual drops of water!

As this beautiful individual orb of energy you have the ability to store all the knowledge and experiences that you have taken part in. You may think of this as being a “super advanced computer” which also has access to the experiences that the other orbs around you have had at the same time.

You then decide that you would like to have an experience on Earth so you incarnate as a human being. Two thirds of your orb’s energy is then located to your chosen body which then resides within and around it (this is known as your aura and contains your chakra’s) and one third stays within the universal sea of energy and the 2 separated parts stay connected by a thread of energy often known as a silver cord.

So, the part of your energy that remains above is now known as your higher self/intuition etc. The higher self continues to collect information through the silver cord from the energy that has incarnated which we will call the lower self (or the unconscious mind). The lower self also has its own mind (also sometimes known as your ego) which can be likened to the backup drive on a computer that collects and stores information for what it needs for this earthly lifetime.

Now, when it is time for you to pass over at the end of this lifetime, your physical body will be recycled into the earth. The two thirds of the orb that incarnated (aura/chakra’s) get reunited with your higher self – becoming complete once again in the universal consciousness and the mind/backup drive is deleted as all this life’s information and experiences are being held in the complete orb which we are likening to the “super advanced computer” and this is why the human mind fears death as it is aware that it will no longer have a job or role to play within the energetic cycle of life.

As your soul enters a human body it gives the body life. When the soul leaves your human body it no longer has life. Every living thing is sustained and given life by the energy of a soul.

The energy of your soul enables your heart, lungs and all other organs within your body to be able to do their individual jobs in keeping your body healthy and working properly.

To help your physical body work smoothly you need to create a lifestyle where you can eat healthy foods, drink plenty of water and be in an environment free from as many man-made toxins as possible.

Maintaining a nutritionally healthy physical body supports and helps your energy body in a really positive way.

Yet, one also has to remember that energy also makes up your thoughts, emotions and feelings as well. As energy gives life to your entire existence then you will now understand how important it is to look after, maintain and balance it. This way you can recognise the difference between a healthy vibrant energy and one that is depleted which, in turn, can create depression and illness.

The majority of the time, people seek out medical care after they are already showing symptoms of a problem within their mental health or physical body.

Intuitive Holistic Healing can help you maintain a healthy energetic level through balancing your chakras and cleansing your Auric Field and can help as a preventative towards illnesses manifesting within the physical body.

Maintaining a healthy energy level enables your body to be able to release and clear any negative or stagnant energy that potentially could create physical or mental illness.

With regular maintenance, either fortnightly or monthly, your energy body will naturally keep you mentally, spiritually, psychologically and physically healthy.   Sustaining a vibrant and flowing energy system is the key to a healthy life.

How are you feeling today?

This question often gets asked automatically as part of a greeting when meeting with a friend, loved one or colleagues.

Your response may vary to person to person – yet often you will answer with something that is quite general like “I am fine”; “I am bearing up”; “so-so”; “good thanks”;  “overall I am okay” etc.

You can often convince yourself that things are fine when actually they are not!

When you find yourself out of sorts – do you just continue to push or muddle through?

Maybe, telling yourself that those aches and pains, the busy head thoughts will go away if you just ignore them.

I would like to ask you: How are you really feeling today?

 Each day in your daily life every interaction and reaction you have impacts on your energy level and your state of being. When your energy is drained or you are in a low vibrational state then your energy field and chakras become stagnated and blocked. This leads to having negative thoughts and emotions, tiredness, depression and ill health.

Your energy is constantly changing its frequency of vibration sometimes being higher and sometimes lower and this is okay as it helps you navigate through life itself. Yet, when your energy remains low over a period of time, you will find that you become overwhelmed easily and have difficulty making small decisions and larger choices become impossible.

You become uninterested in having a good time, mixing with your friends or doing anything creative. Anxiety and stress levels increase and tiredness becomes exhaustion.

Your energy is not limited to your physical body it emanates energy within and outside of your body and is known as an Aura. You are made up of this energy with your physical body being the densest part and, as it expands out wards, it becomes finer and lighter which is not seen by many with the human eye.

Your aura is egg shaped and flows through and around your body. The average healthy balanced aura is equal on each side and, if you were to stretch your arms out either side of your body, it would extend at least 3 to 6 inches beyond the tips of your fingers and at least 3 feet above and below you, with you being within the centre.

Your aura is constantly receiving information from all that is going on around you and only some of this information is filtered through to you. It is like a sieve, sorting through what is important for you as an individual and what is not.

This is then delivered to you through your energy vortexes which are called chakras – could you imagine if you received every piece of information that was around you? It would be complete overload to your physical, mental and emotional systems.

You have seven main chakras and over 200 smaller chakras throughout your body and each main chakra is connected to a layer of energy which surrounds your body.

Your aura, more than any other single human trait, manifests the sum and substance of your existence as an endless life force in the universe. Its vibration is the energy that you emanate throughout space. It is the life force that flows through your entire body and dictates the flow of your life. It determines the events and people that you attract in your life.

When you suffer from stress, have emotional issues or experience trauma, it affects your aura in many different ways. It can become depleted, congested, distorted, and fragile – creating tears in it. Your auric colours which, when you are healthy look clean and bright now become heavy, dirty and murky and all of these changes within your aura over a period of time then manifest into dis-ease or illness within your physical body.

Everything is energy, including your thoughts – positive or negative will affect your energy field either lifting or lowering your vibrational energy.

Have you ever wondered why when your physical body gets dirty, it affects your general sense of well-being?

This is because the dirt you have picked up contains energy too and, depending on where you got it from, can make you feel tired and depleted. If you were to stop your personal hygiene completely, then obviously your body would get dirtier by the day and after a while it would affect you mentally and emotionally. Then as time continued you would also collect bacteria and viruses that create disease and eventually lead to death.

So whether you pick up dirt that is visible or invisible it is all made up of energy that affects your well-being and personal energy field.

When a person takes a First-Aid course, the first thing that they are taught is to STOP THE ACCIDENT!! When there is a car crash on a motorway, the first job is NOT to care for the injured people, but to make sure there will not be another crash causing more injuries.

It is important for you to look after your aura and chakras from negative outside influences so they do not ripple through your energy field to your physical body.

Here are some signs that your energy/auric field and chakras are out of balance:

The Root Chakra is located at the base of the spine:

When out of balance you can feel sluggish and stuck in life, often find you’re in a financial crisis and may have feelings of abandonment.

The Sacral Chakra is located just below the belly button:

When out of balance you can have trouble with intimacy and making love, view yourself in a negative way and lack connection with others and are often are abused by others.

The Solar Plexus Chakra is located below the breastbone in between your lower ribs:

When out of balance you can feel that you are a victim of the world’s circumstances, easily give in to the demands of others and be unable to focus on your own dreams and passions, continually seeking the approval of others.

The Heart Chakra is located at the centre of the chest:

When out of balance you are not able to love fully, become afraid of commitment to yourself and others, lose the feeling of happiness and joy and start to feel resentful as the sense of purpose and meaning in life disappears.

The Throat Chakra is located in the hollow of the throat:

When out of balance you find it is hard to speak up for yourself, feel frustrated at not being heard and spend time trying to please everybody around you.

The Third Eye Chakra is located between the eyebrows:

When out of balance you can’t sense your intuition, making decisions becomes a daunting task and you can’t hear your inner wisdom. You overthink everything finding yourself continually thinking about the past or the future.

The Crown Chakra is located at the top of the head:

When out of balance you will often have headaches and migraines, feel disconnected from the spiritual world and more attracted to the material world, you are unable to feel the guidance of the higher universal energies and become afraid of change – often repeating the same bad decisions over and over again.

All your individual chakras are connected to each other through your auric field and this can lead to multiple blockages within your energy field and physical body.

Each person’s energy flow is completely unique to them depending on their belief systems, the environment and circumstances around them.

When your energy is of a high vibration and flowing easily throughout and around your body then you will have less mental and physical health challenges.

Here are a few positive changes that can happen when your chakras and auric field are flowing effortlessly:

  • You stop dwelling on regrets and no longer blame others for your problems
  • You avoid falling into the trap of victim mentality and being judgmental to others
  • You no longer need to be right all the time and you stop living in fear
  • You no longer feel the need to buy things you don’t need and you stop feeling guilty about the choices you make
  • You no longer worry too much and resist changes
  • You become responsible for your own happiness, your own life, and your choices

By now, you will be beginning to understand that your chakras and your aura are extremely important to your well-being and how and what you want to create in your life.

I have created a hypno-mediation CD which is focused on healing your physical body, clearing, cleansing and balancing your auric field and chakras, and I am also available to give you a helping hand through intuitive holistic healing.

You May Have Too Much Stress in Your Life

Stress is very much taken for granted these days as part of life; it seems that many people accept it as part of this so called “modern living”.

And, while there is such a thing as “healthy” stress when it provides you with motivation that helps you stretch and grow, to take on new challenges or overcome difficulties – the majority of stress in today’s world is chronic, damaging and unhealthy.

Stress is a word that is recognised by all, everybody experiences different levels of stress throughout their life whether it is during exam time, festive seasons, moving home, when a partner or family member is ill and during a crisis or emergency etc.

There are those who have above normal stress within their jobs i.e. pilots, fire fighters, police, ambulance drivers, emergency healthcare professionals etc.

Stress can become a way of being. It can become habitual without a person actually realising it at the time. Not only does it affect the physical body creating tension throughout – muscles becoming tighter, joints stiffer, heart beating faster etc. which prevents you from working and relaxing efficiently, it saps the joy of life from you.

One of the symptoms of stress is that your job is terribly important and it comes before anything or anybody else. Even if you are not in a paid job this could be that you are so busy doing things, rushing around, always on a mission. This type of lifestyle can eventually lead to a nervous breakdown.

Stress affects us all differently, yet what we all have in common is that it affects us emotionally, mentally, physically and also our energy field (which is your aura and chakras) causing blockages, and stagnation within your energy field. Your energetic colours become dull and grey and murky colours appear throughout it showing exactly where the blockages are.

Signs of Stress show up in different ways – here are a few symptoms that you may recognise:

Aches and pains, headaches, fatigue/lethargy, stomach upsets, loss of sexual drive, anxiousness/worry, tense, irritable, depressed, forgetful, poor concentration, mental blocks, sleep problems, difficulty in making decisions, crying, always getting a cold, run down, withdrawing from friends and family, negative outlook on life, anxious or racing thoughts, constant worrying, the inability to relax, feeling angry, lonely, eating too much or not enough, bowel problems, procrastinating or neglecting life’s responsibilities, using alcohol, cigarettes, or drugs to relax – did I say a few different ways the list goes on…..

It would be great if you never had to get stressed out again – yet that isn’t reality, as it can appear in varying degrees of intensity and for different lengths of time depending on what is happening in your life, so I would like to share a few tips on how to manage stress and live a less stressful life.

Develop and nurture self-awareness.

As you begin to know yourself better it will be easier to recognise when you are becoming stressed and what is causing it, so you will be able to take positive action in what you do and in how you think, so that you can more easily stay focused on being productive rather than self-destructive, thus, creating a balanced lifestyle that is right for you.

Do one job at a time, both in your work and your private life.

This will make it easier for you focus and do the job properly with a higher standard and on completion you will have peace of mind, knowing that you will not have to go back and make any alterations as you already have the result you wanted.

Keep your daily to-do list as short as possible.

Put three important things to do at the top, followed by some less urgent things that need doing and write everything else down on a separate piece of paper. When you write it down you ground your thoughts. Keep it handy so as you think of something else you can just jot it down, this takes away the stress and panic that you may forget and frees up your mind for staying focused on more important things.

As you complete your daily list you can then choose which you would like to do next off the other list or if your list is not completed for the day, don’t overthink or create a problem for yourself – just add it to the list for tomorrows daily list. Keep this a simple procedure, as spending time beating yourself up that you didn’t get the whole list done will only cause you unnecessary stress and drain your energy and affect your motivation and self-confidence.

Just breathe.

The moment you notice that you have any kind of tension within your body, don’t wait, take a deep breath and hold it for four seconds then slowly release it for eight seconds or more. Your body will naturally relax, it understands that the long out breath is permission to relax, that it is okay to relax – you may liken this to the moment when after a full on day you flop onto the sofa and let a long sigh, and your body and mind begin to unwind and relax. So, don’t wait, know it is okay to be relaxed any time of the day, this will help you stay in the present moment and stop your mind wandering off into the past or future, helping you remain calm and focused in a relaxed way. Create a new belief that it is always okay to be relaxed and present in the moment at any time.

Take the time to eliminate what is not working for you.

Re-evaluate what is important for you to feel happy in your life, this may mean that you let go of some activities i.e. maybe you force yourself to go to the gym even when it is an effort, swap it for another activity that you enjoy more, maybe a walk, swim or playing with your children – your body knows what you like and dislike and will respond accordingly – when you clap your hands when you are happy it is easy to do, when you do it as an exercise your arms start aching and the clapping makes your hands sore! Choose the people that you like to be around most, those who enjoy life and have a positive attitude and let go of those who it is tiring to be around and drain your energy.

Say “no” more often.

This will free up time for you and save your energy so you can do the things that you like in both your personal and business life.

Slow down.

When you find yourself rushing around, deliberately slow down, as you slow your body down then your thoughts will become clearer. Make sure you take the time to eat slowly as this will help your digestive system. Allow yourself to enjoy the taste, smells and textures of your food, your body will appreciate it – helping you to regulate your energy better throughout the day.

Ensure you get enough sleep.

Sleep allows you to heal and recover from the day’s activities and allows your mind to sort through the day’s event storing the memories in the correct place within your brain and bring you an inner calmness to start the next day. You will be pleasantly surprised at the difference a good night’s sleep will bring you – making a huge difference in your moods, how you look at life and help you handle stress easier.

Get up 15 minutes earlier than usual.

You can use this time to stretch your body, breathe deeply and to enjoy your breakfast in a relaxed way. When you start your day in a relaxed way this will continue throughout the day. Whereas, if you are rushed and stressed in the beginning this energy will follow you throughout the day.

De-clutter your home and work space.

If this seems overwhelming to you to do on your own or you have trouble staying focused, then ask a friend to help. This will help you get it done more easily and you could return the kindness and favour to them in the future. Start with one room at a time and when you have finished, do the next. This will reduce your stress as you will be able to find things easier, take less cleaning etc. freeing up your time giving you more precious moments.

Share how you are feeling with somebody.

Verbalising and expressing how you are feeling helps you to let go of the emotion that you are holding onto within your body and mind. Also, by sharing with the other person, they may be able to help you see things more clearly or help you figure out what is the best solution for you.

Stress is not completely avoidable, yet, you can minimise the amount of times you are affected by it each day, month and year by setting new boundaries in your life and changing how you react to it.

When you continue to live your life in a continuous state of stress it can lead to anxiety and depression and also be the underlying cause of many illnesses.

Start by making a decision that you no longer allow stress to rule your life and chose some of the ideas above as a starting point. Stay focused and as you create new habits in your life one step at a time, in six months’ time you can look back and see what a huge difference it has made in your life.


Your auric field is an intelligent and amazing energy system that is able to protect you from outside influences and at the same time able to help you recognise and communicate with other energies that are around you.

Some highly sensitive people are able to see or feel their aura and this enables them to recognize their own energetic imbalances before they manifest physically as dis-ease.

It is great that science in now able to detect the aura which in known as our electro-magnetic field or bio-field and they are able to confirm through various studies that the energy within your aura plays an essential role in your health and how you feel both mentally and emotionally.

We now live in a world which has become really advanced in technology which in so many ways is wonderful, you can connect to your loved ones who live on the other side of the world, discover countries and learn new things without stepping outside of your front room. All this fantastic technology is made up of electricity – passing messages, images and sounds with lightning speed!

You also are made up of low level of electricity within your body and your auric field and are also able to receive and send messages/thoughts, images and sounds with lightning speed.

Your brain is a made up of electrical signals, processing and delivering millions of messages to your entire body every second.  At any given time, the human brain produces enough electrical current to power a 15 – 20 watt light bulb.

Each muscle contraction and movement you make, your nervous system, your perception of pain, your healing and regeneration, and brain activity to name a few are all electrically driven functions of the body.

Your heart being one of the main organs in your body is a muscle driven by low levels of electrical current and can be monitored and measured with an ECG machine and when the electrical signals become weak or inconsistent as people age, it is possible to stimulate the life-giving beat with small surges of electrical current from a device known as a pacemaker.

Your heart is a source of electro-magnetism that, even at a few meters away, is detectable by modern scientific instruments. I am sure there have been many times when you have sensed somebody come up to you from behind, you have not seen or heard them, yet felt them enter into your auric field or what you may call your space.

Each one of us is all genetically different, so it is with our electrical systems, each one of us has a specific electrical current (or fingerprint if you like) that defines our electrical structure.

There are billions of nerve impulses within the body and these are constantly creating the amazing and complex electro-magnetic field, which is known as your aura.

Have you had one of those days when you have touched something metal and got an electric shock as you release a build-up of static electricity that you have accumulated during the day?

You may have spent time with a particular person and come away feeling quite drained from being in their company. This is because that person has absorbed your energy or you may have spent time with a person who makes you feel more uplifted, energised and this is because they have charged your energy field.

You may get a good or bad vibe about someone that you have just recently met, yet many of you will ignore this feeling, allowing yourself to follow and become increasingly dependent on the logic of your brain, which can often lead to regrets in the future rather than trusting your gut instinct.

A baby or small child who has not learned to use their logical mind will rely purely on their senses to pick up whether the person or situation around them feels good or bad, often resulting in tears as they are not able to express themselves yet if they are picking up a bad feeling.

Animals are a good example of trusting this vibe even and the friendliest dog can potentially pick out a person with bad vibes from a crowd of dozens in an instant. Also, animals have a way of knowing when the energy fields of the earth are changing, which is really important when it comes to natural disasters and severe weather changes.

When your body becomes injured there is a break in the natural energy flow of the body and within a few seconds, especially in the epidermis (skin), your body senses the disruption and sends an electrical signal to the brain, which then releases more electrical signals to begin the process of stimulating the biological repair, regeneration and renewal of the damage in an attempt to heal the body.

Often healers will have a higher level or different current of energy than most people and when channelling the appropriate amount of universal energy, a touch of the hand can charge the disrupted flow of energy in another individual enough for the natural healing process to begin.

You are constantly absorbing energy from the environment, including light energy, the intake of oxygen, the food you eat and the earth itself. As well as the positive energy you absorb there is also negative energy which is invisible to the eye in the man-made/unnatural energies like computers, mobile phones, microwaves, Wi-Fi etc.

You are completely surrounded or soaked in these energies including the wiring in the walls of your home and in your bedroom, which can stop you from getting a good night’s sleep and all of this will increase the stress on your immune system.

As we are all unique then each person will react differently to the outside/man-made energies with some of you not being able to tolerate very much at all before feeling zapped, exhausted and run down or feeling quite ill/becoming ill.

The Earth itself is the natural antidote for electron deficiency and can provide you with an infinite flow of electrons, helping to keep you energised, fit and healthy. Yet, we have lost touch with our connection to the earth, becoming ungrounded – literally. Once we walked barefoot across the grass, mountains and sands having a complete connection to the earth at all times!

Then we made ourselves some shoes, first from animal’s hides/leather which still allowed some connection to the earth. When you wear a shoe with a leather sole, your feet sweat and permeate the leather with moisture and body salts, so the shoe becomes a semi-conductor permitting you to receive some electrons.

Now the majority of people walk on plastic or rubber soled shoes, wooden floors or carpet and sleep above the ground in beds, and some people are living very high up in flats and working in multi-level buildings all of which decreases the contact with the Earth’s natural energy.

The Earth is the biggest electrical object, and we are part of it. The reason it feels good to walk on grass and sandy beaches is because you are receiving a surge of healing electrons from the ground. You cannot get too much of this energy and when you are recharged the process stops, making it a safe and natural way to keep yourself fully charged.

Simply put your bare feet in contact with the earth, damp earth/grass is best whenever possible as water is a wonderful conductor or go for a paddle or swim in the sea.

When you are grounded to the Earth, the electrons flow instantly throughout your whole body, which is much quicker than waiting for particles to travel around in your bloodstream.

To recharge completely if you are feeling exhausted then it is best to remain connected to the earth for an hour or so and then you can top up at regular intervals that feel right to you 10 or 20 minutes at a time throughout the day. This will greatly help your struggling immune system.

Have you noticed that if your dog or cat is not feeling well they will go and lie under trees, porches and search out bare earth or grass to lie on as they are finding ways to connect to earths healing energies! Animals in the wild are rarely affected with inflammation, heart disease, arthritis, diabetes, cancer or other illness that humans suffer from – yet pets that no longer have the connection to as much nature that they need will get similar illnesses to humans. What animals have always known, “modern science” is just now figuring out.

 So now there’s no doubt that you truly are an electrical being!  

As you can now easily connect to the wide world at the push of a button on the remote control or a click of the mouse, within a second you bring the whole world into your living room on a daily basis. Many of you are witnessing a lot of violence, natural disasters, human pollution killing wildlife, the global economy, war, murders and other tragedies to name a few.  The newspapers are regularly filled with stories for us to feel empathic or angry about as well and for those of you that tune into these stories – this constant negative input of energy will eventually soak in and fill up and attach in your physical body and auric field, weighing you down, creating an impact on your health physically, mentally and emotionally.

When you are an empathic person you will often find that you absorb the negative energy from situations or another person into your own body often not noticing it at the time until it is too late. It can cause blockages and tears within your aura and your chakras, which in turn makes your life more difficult to manage and lowers your energetic levels which can be very disempowering, leaving you exhausted and often living in fear.

When you live or work in circumstances that require you to give of your time and energy to help uplift another, it is very important that you make the effort and take the time to ensure that you yourself are in good health and filled with positive energy.

In fact, the first thing I teach in the healing course I do – is how to channel the universal energy so that it can be delivered to the person in need, rather than giving from your own personal energy, which can leave you feeling depleted and tired.

Make sure that you limit your time spent in negative situations, places and people and spend some quality time with yourself relaxing, unwinding, detaching from the day’s events, grounding to the earths energy and add in some positive socialising, laughter and play time to ensure that you are getting the right balance of energies within your life.

If you are worn out, feeling stressed and need a helping hand then an intuitive holistic healing session can help balance your chakras and remove negative energy from your aura helping you feel re-energised, in balance and re-vitalised.

Are you comfortable in your Skin?

As an Intuitive Holistic Healer, I find it interesting that many of my existing and new clients will come to me with similar ailments at the around same time. These clients do not know each other yet they will be displaying similar symptoms within the physical, mental and emotional being.

I have had over the last weeks a “rash” of complaints from people suffering with unexpected breakouts of acne, rosacea, shingles and strange unexplained rashes. These are often in the same places on the body, so I thought I would share with you more about the skin and how it communicates with you.

As yet, science is still unable to re-create anything that is close to your real skin and how it performs to protect you at all times. It can be scraped and grazed and grow back within days, a cut will heal often within a week, you can puncture it with a needle and it will fill back in stopping the bleeding within seconds/minutes. It is always removing old cells and creating new ones, self-repairing structural damage and constantly re-establishing blood flow to cells within your skin.

Your skin is the only physical barrier between you and the world which allows you to survive intact with all of your other organs held neatly and in an organised order inside your body.

It covers your entire body, so, every thought you have and every word you say and the energy of an intention is felt/heard through your skin, it is also able to receive incoming information from others and the outside world at the same time. So next time you are having a moan about how your skin looks and feels – remember it hears and feels every word as it loyally continues to protect you!

Because the skin is able to heal quickly and replace old cells regularly it is good at showing you what is going on inside your body. For example if you are dehydrated your skin will become dry, when you are unhappy your skin will sag, when malnourished it will lose its healthy glow, you will blush when embarrassed and redden with anger. The skin is constantly reflecting our inner feelings; peeling or flaking of dead skin is an indication of letting go of old mental patterns. A rash or spots will appear when you are confronting the world or somebody or something is getting under your skin causing you frustration and anger.

The skin not only is a barrier, it is a protection to your inner states of being, it is your identity and it is your physical boundary.

The skin offers exit points, helping the lungs, the colon, the kidney and livers when they can’t cope with the heavy amount of toxins that get put into your body. Yet, at the same time, it also absorbs what is put on it, so be careful of your skincare and bath products as it only takes 26 seconds for them to be absorbed into your bloodstream!

Throughout the world many people are becoming more aware of toxic products, toxic energy and toxic people around them and are releasing long held onto anger and resentment, letting go of what no longer serves them, disconnecting from negative people, changing not only their dietary needs,  but the environment around them and this may be one of the reasons that there are so many outbreaks of skin complaints lately as they prepare themselves to move forward and step towards new or long awaited goals.

Highly Sensitive People also recognise that unusual rashes, itchiness and prickly sensations which appear over the body are part of the ascension process. They understand that the body is preparing itself as part of the ascension process, that it is enhancing the body’s vibration to a higher level as past lives and this lives issues are being released.

As the body vibrates higher in frequency it can no longer tolerate the lower energy foods, especially processed, fast foods and gluten. So make a higher energy decision to re-evaluate what you decide to put into and on to your body – every part of your whole body will be very grateful!

As you listen to your body and start to understand what it is trying to say to you then you can begin to clear and let go of situations and experiences from the past that are still blocking your system.

Anger for example manifests as high blood pressure – which affects the skin, causing pain, a rash or an infection. Before becoming angry there is a feeling of frustration, which gets stored in the liver – and that frustration turns to resentment and is held in the spleen. Maybe even before the frustration something was going on around you that may have been hard for you to digest, causing stomach problems or even creating ulcers!

As your organs become over worked or filled with negative energy it becomes difficult for them to carry out their job of eliminating it all properly – which means it has to call on the skin for help to filter it out through the many different types of rashes that appear on your body. Just as well the skin is willing to help as otherwise you could be poisoned from within.

Remember, physical symptoms are the body’s language and once you begin to understand your own body’s language you are now in a good position to begin healing yourself. It’s not that the rash/illness is unreal; it means that now, you can treat it differently by finding the cause and not just treat the symptoms!

Anger comes in different forms including impatience, resentment, hate, jealously and intolerance to name but a few.

Let me ask you – How do you supress your anger?

Do you swallow it down? Sit on it? Continuously think about it? Become distant from people? Hold on to it? Become thick skinned? Push it to the back of you? Carry it around with you? Etc.

Be honest with yourself and you will discover why certain areas of your body hurt more than others. If you push it to the back of you then you will end up with a bad back. If you are still carrying it around, check your shoulder pains and your arms! Sitting on it – well I will leave that to your imagination! When the body can contain it no more it exits the skin via a rash!

So check where your rash is and allow your body to help you understand what it is about.

If it is behind your ear then it could be that you don’t like listening to what is being said around you, it’s getting under your skin and you are unable to express your true opinion. A breakout on your face may mean that you are holding anger in as you are not able to face up to what is happening or being said around you.

Ask yourself who or what is rubbing you raw, getting under your skin, perhaps it is time to shed a layer of yourself? Is it time to stop absorbing criticism and assert yourself? When you have an itch, stop and take the time to ask yourself – what is going on below the surface? Are you keeping any toxic feelings inside of yourself? If the answer is yes then find a safe way to release them.

As you accept that your body is your friend and not your enemy, remember, this is the vehicle that you choose to have an earthly experience in.

It is important for your spiritual growth that you listen and learn what your body is trying to tell you. Every ache, pain and symptom is the body delivering a message of importance to you in its own unique language. Healing becomes easier as you recognise that stress is a reminder from the soul that something needs to change in your life!

Start to see your body as your soulmate; it is the only one you have got. Love yourself inside and out. Take the time to listen to your body, become aware of its language. The more severe the problem the louder your body will speak and give it the help it needs to heal on all levels physically, mentally, emotionally and on a soul level.

Be mindful of the language you use as your body hears it all. The health of your body, mind and soul are all connected. You may try to bury your stress, hide your tensions, grief, anger, fears and losses. Trap your anger within your organs and you may have thought that you are succeeding, yet your body always remembers everything and will remind you through the only language it knows how!

I am here to help you learn and understand what your body is trying to tell you, to help you let go of blockages that are no longer serving you for your highest good and help you move forward in a positive and loving way.

Moment to Moment

How many times have people said to you “Live in the moment”?

 This is very challenging to do, if not near impossible, as each so called moment is so brief and no sooner has it arrived than it is gone. It becomes the past; it is no longer the now! Each moment in the now is constantly moving, becoming the next moment, so you need to become aware of one moment to the next. Continue reading Moment to Moment