Category Archives: News

Welcome Back

I am delighted to let you know that the “SELF-LOVE CRYSTAL FACIAL” is available again and I look forward to welcoming you back and extending a warm welcome to new clients.

Discover your natural radiance with a personalised facial treatment which is suitable for all skin types and will reveal a luminous clear and pure complexion while helping you reach new levels of relaxation leaving you feeling refreshed, rejuvenated and revitalised.

Using a superb range of clean and natural plant based skincare products and Rose Quartz crystals that care for your skin as well as the earth. The products are chosen for their purity and efficacy to provide nurturing and deep rejuvenation to help you have beautiful skin and bring you inner calm.

Rose Quartz crystals are used in your facial as they help the skincare product to be absorbed into the skin for a rejuvenated appearance. The Rose Quartz crystals will help to tone up your facial muscles, increase circulation, promote lymphatic drainage, activate the acupressure points in the face, helping to reduce fine lines and wrinkles, improve the elasticity of the skin, relieve facial and jaw tension and the whole experience is deeply relaxing.

My “Welcome Back Gift” to you is a £10 discount off your next “SELF-LOVE CRYSTAL FACIAL” and is valid until the end of September 2020 – just enter the code CRYSTAL10 when booking online here.

5th Chakra Energy

It has been over 100 days since the UK went into lockdown due to Covid-19 and although some of the limiting rules are softening – it’s still not over yet!

It has been a very limiting and confusing time for many. With so many changes happening one after another it can be a challenge to keep up with it all with the News completely filled with Covid-19.

As well as being a Healer, I am also a Hypnotherapist and have noticed that there has been a lot of fear instilled into the people of every country as it lingers and the future is still uncertain as to how it will affect the world’s economies. Wearing my Hypnotherapist’s hat for the moment I have seen that the new ways of living and moving around have been going on for a long time. If someone wishes to create a NEW belief or way of life then it takes 21 days for the new neurological pathways to be created within the mind and a total of just 66 days for that belief to become hardwired and fixed in your psyche.

As we move forward it is important that you know whether you have become hardwired and conditioned to living in fear or whether you have been able to follow the guidelines to the best of your abilities and not soaked up the consistent saturation of fear!

If you move forward in constant fear then you will be continually stressed and may even start to suffer from anxiety attacks and depression, which could affect you for many years to come.

The universal sign of using the Traffic Light system has been in constant use from the government over the last few months and now it is even being incorporated into many other areas as well including the Track and Trace system and whether the trains and buses are full or not!

We are already well trained (hardwired) on following the Traffic Light system – automatically stopping at a red light and not crossing it even if you can see the traffic is clear from all directions. Have you ever sat waiting at a broken Traffic Light with the light on red and the queue has grown as far back as you can see in your rear view mirror? It takes either a brave person to venture forward knowing that they are breaking the law driving through the red light or somebody who has moved forward with anger and frustration. Some may even turn around and find a different route!

Here is a way that you can use the Traffic Light symbols in a positive way to help develop your intuition.

RED If something does not feel right then STOP and do not do it.

AMBER If something feels mostly good but you have a small nagging feeling something is off then PROCEED WITH CAUTION – you can put on the brakes or accelerate at any time from this position.

GREEN When it feels good then you can GO ahead feeling confident.

Trust in your intuition more than what your head tells you!! When you trust and follow through on your intuition you will find that over time you will become even more intuitive and be able to go with the flow of your life’s journey.

I would also recommend that you pay attention to your 5th Chakra which is connected to your personal truth and expression and situated in the base of the throat and expands through the top of the shoulders.

The whole world is in a situation at the moment where the 5th Chakra is highly activated and, symbolically, this is showing up in many different ways from wearing a mask so your mouth is covered to the passing of George Floyd with the knee to the neck. People are waking up and want the truth, people are realising that not all that they are being told is true!

When the energy flow is out of balance within the throat chakra it can lead to physical symptoms which can affect your head, throat, neck and mouth. This often causes neck pain which can travel into the shoulders, headaches, earaches and a sore throat. Other symptoms can include colds, dental issues, mouth ulcers and even thyroid problems. As well as affecting you physically it can impact you in other areas of your life – a person may not be able to express their personal thoughts and views clearly, have social anxiety and the fear of speaking in groups or public speaking. It may also show as becoming quiet and shy when this was not a problem in the past and begin to affect your personal and professional life, even causing you not to trust your inner voice!

Have you ever sat with somebody who is constantly gossiping, being overly critical, rude and has the inability to listen? This is a sign that they have an overactive throat chakra.

Your throat chakra is motivated by expression and truth, allowing you to see beyond the limitations of social conditioning. It is responsible for communicating effectively and with conviction. When your fifth chakras energy is in balance and harmony, you will be able to stand up confident, unafraid and assertively for what you honestly believe in and speak your truth.

With so much going on the world today it is important to find your authentic voice and discover the power of your 5th Chakra so you can be inspired to align with your own vision and how you would like to move forward into the future with integrity, creating a reality that empowers you and allows your creativity to flow and then be able to share it with others around you and the world.

It is also important to remember that all the chakras within your body and subtle bodies are interconnected and when one chakra is experiencing a blockage or is not in balance this affects the other chakras and the life force (prana) becomes disrupted and the flow becomes out of balance.

Most of us have energetic blockages and imbalances throughout our chakra system that vary at different times within our lives and outside circumstances which can, when left unattended, prevent us from accessing our full vitality, often leaving us feeling exhausted, scattered and vulnerable to various illnesses.

To help your throat chakra keep in balance and full of vitality you need to learn to work through and let go of negative emotions, including guilt, hurt and resentment. Not to swallow your words and speak your truth clearly with confidence, trusting your inner voice.

Other practices that can help are doing a mindful mediation incorporating the throat chakra colour turquoise/blue; you can also bring blue flowers into your home, decorate with turquoise/blue furnishings like lamp shades, cushions and wear turquoise/blue clothes. Singing can also help and allowing your-self to have a good cry will also help to relieve blockages in the 5th Chakra.

Energy healing is a great way for you to be able to relax and let go of your built up emotions and clear any negative blockages within your chakra and aura system, helping you to feel much lighter and brighter within yourself to be able to move forward in your life with more clarity and confidence.

You may also like to download for FREE my meditation chakra CD or any of the other FREEBIES you like on the right-hand-side of this page.

Turning Obstacles in to Opportunities

Over the last couple of months there have been many different obstacles to overcome. It can seem that, at many points in our lives, obstacles have the habit of interrupting us at the most inconvenient times and can, on occasion, bring up the fear of not finding a solution or having to change what was comfortable around us.

Each person has obstacles in their lives and how they deal with them can vary from person to person, yet, one of most important things to do is to ensure that you keep a positive mental attitude while you work out what is the best way for you to overcome the obstacle and make the changes that are needed and then take action.

Whatever the obstacle, it is important to create achievable, simple and realistic goals to ensure success where you can measure the progress and celebrate your accomplishments. By doing this you will pick up momentum, feel motivated and more confident to continue moving forward, often at a more steady/faster pace.

Do not dwell on what you think you cannot do – focus on what you can do!

Often an obstacle is put in your way to test whether or not you think it is worth fighting for. When you decide that it is worth overcoming it brings new growth to yourself and you will often discover new or hidden talents or talents that have been dormant for a while which expands your mind as you learn to adapt. Remember you can control the way you perceive an obstacle.

Coronavirus-19 has affected everybody and in different ways. For some it has been that they have been in isolation, either coping on their own or having to manage a large family in a small home. Many have lost loved ones due to the virus and many people who have had the virus have recovered from it. Businesses large and small have been affected and it can be overwhelming at times trying to keep up with the new suggested rules for the safety of people.

One can become intimidated by it all and if you allow yourself to overanalyse it you could be wasting your time. Instead focus on the obstacles it brings with determination and positivity as although you cannot always control the situation – you can control your attitude. When there is chaos going on around you it is important for you to stay centred and grounded so you can focus on the processes that will help you move forward in your life rather than becoming stuck – keep moving forward each day one step at a time.

Imagine that you are taking a detour from the routine of the road you would normally take as it has been temporarily closed for work to be done on it, and now you are going to explore new pathways and roads that you have not been down before. It is time to follow your intuition as you venture forward, focus on your strengths, and not your weaknesses, with each step you take.

Keep trying different approaches and with each small success that you create your mental strength will increase. You will become more aware of what you have overcome rather than the limits that were there before as you realise that life goes on and it is still amazing to be alive in this incredible world with all the beauty and experiences it has to offer.

Stay focused on the present moment. Accept any negative emotions or anxiety you may feel and then quietly let them go – you are not your emotions so don’t allow yourself to get saturated by them. As you let go of any fear that may come with negative emotions you will discover more peace of mind which will help give you the clarity that you need to overcome the obstacles that you may be faced with.

Ask yourself “What do I need in the here and now in order to feel well and at peace?”

As you continue to protect yourself physically from the Coronavirus-19 by ensuring you keep the social distancing of being 6ft (2 metres) apart – you may like to remember this space in the future as you move forward. This is an ideal space to allow each person to be fully present within their own auric field, of course. It will be great when, once again, we are able to freely step in and out of other people’s auras giving hugs and kisses to those you care about and love which is a great of part of our well-being and who we are and what we need – human touch. Yet, I hope that people overall will have learnt to respect and honour each other’s individual space as we continue to move forward, especially in overcrowded places like supermarkets etc.

As you continue to make the changes in your life that help you overcome this worldwide situation, give yourself time to reflect on what matters to you most and what you would like to do as you move forward in your life. You may find that there are many things that you would like to do differently and now is a good time to reflect on how and what you can do differently in your life that will inspire you and bring you the feeling of more peace and happiness.

Taking care of yourself – looking after your own physical, mental, and emotional well-being in this pandemic is one of the most important things that you can do to help others. So be kind to yourself and remain patient as this situation will pass. It may not be easy for you to embrace this extraordinary period of time, yet with clear vision it could be seen an opportunity to really change your life in the future for the better!

Welcoming you back:

As from the 1st June I will be resuming one to one healing sessions with appropriate PPE in place for your safety.

Safe At Home

Here in the UK and throughout the world governments, with the support of other experts, are doing their best to control the outbreak of COVID-19

We are continuously being given updates throughout each day and so much of the outcome is still unknown. In the midst of this global pandemic it can feel as if you are being bombarded with frightening and negative news which can cause you a great deal of stress and anxiety.

Negative news often travels faster than positive news, so now is a good time for you to decide how often you are listening to everything and, maybe, make the decision to receive the updates just once or twice a day rather than being immersed in them all day long!

This will help remove some of the overwhelm and give you the opportunity to relax and take a breath while you begin to sort out your own priority list of the things you need to do as you settle into the changes of all that is happening.

Many people are now confined to their home and it is important to have a positive mental attitude to this and hold the knowing that you are safe at home rather than being a prisoner within your home. It is wonderful that you can now use your computer and mobile phones to be able to keep in touch with your loved ones and friends, making it much easier to stay in contact. Ensure that you balance your conversations with positivity and remind all that this time will pass and you will be able to go outside and meet up again.

It is important to keep yourself in the present moment and when you find yourself worrying about the future then acknowledge that is what is happening in full and then let it go, then bring your thoughts back into the now, what is happening in this minute, and be grateful and have appreciation for the things that you have and what you are now able to do – it could be something as simple as reading that book you have had on the shelf for years, the opportunity to clear out some cupboards, start a new hobby or take an online course etc.

Remember, that worrying is not just a waste of energy it causes anxiety and this then affects your immune system.

Create a routine that you can follow throughout the day – which includes looking after yourself, as well as others with eating a well-balanced diet, getting some exercise, daily meditation and some fresh air. Once the household duties are done then find something that gives you pleasure to do.

When you are feeling good, strong and healthy it will be much easier for you to cope with whatever else is taking place around you.

As our human activity slows down around the world one can sense the world itself taking a breath as it is now able, within this quiet time, do some healing of its own. Air Pollution is lower in the cities, rivers and seas are becoming clearer and the birds and animals have a chance to breed in peace.

The energy outside feels refreshed and peaceful and this also gives you the opportunity, in this pause of not being over busy, to heal, explore who you are and have a deeper look within at your own life and what changes you would like to make and what you would like to keep moving forward.

Planet Earth is now beginning to lift itself to a higher vibration and we can decide to lift and keep our energy vibrations high and find the blessings that are happening amongst the fear and chaos so that our positive energy ripples out into the world helping others.

We are all in this together and how we respond and act will affect many people. Staying centred; grounded and keeping our vibrations high will help to support our loved ones, friends and community and people throughout the world and will go a long way in combating the fear and positively help those around us.

It can be challenging to let go of the fear of the unknown and to trust in the unknown as you wait for the future to unfold as we like to think that we have control over our lives and a virus like the COVID-19 reminds us of how fragile human life really is as it has no personal agenda with anybody.

I share compassion for everyone whose lives have been affected by it and for those who have lost loved ones.

Support is vital right now and should you be feeling stressed, anxious, isolated, your energy depleted or stuck in fear then I am here to help you with a Telephone, WhatsApp or Skype call followed by Absent Healing.

Staying Strong in a Fearful World

Over the past month or so which has lead up to the COVID-19 announcement, many of you sensitive souls have been receiving deep inner feelings to withdraw from the hustle and bustle of the busy world, to have time on your own, connect to nature, de-clutter and let go of what and who no longer serves you for moving forward in your life.  During that time you would have been getting to know yourself in a different way than before. Unknowingly, you have be preparing for this outbreak of shock and fear that the COVID-19 outbreak has brought on a mass scale to the whole world.

The shock of the announcement for many people would have gone straight to the Solar Plexus, sending it spinning out of control. As the Solar Plexus links with the Third Eye then, as a result, ones thoughts would be racing all over the place. The Root Chakra, which is about protecting you and helping you survive against all odds, may also have gone into overdrive for many people.

Please remember that Stress is the number one thing that causes an emotional response, thereby impeding the proper operation of the immune system. If it is not managed properly it can have long lasting effects on the physical, mental and emotional energies of the body.

Should you find yourself in the feelings of fear then STOP! Wherever you are, find a quiet space and take a deep breath. Breathe in for  4 seconds – hold it for 4 seconds and release it for 8 seconds or more. Imagine this breath being like the one where you sit down on the sofa at the end of a busy day and give that big sigh of relief the busy day has come to an end…. Your body automatically recognises this sigh as a signal to relax and let go of any stress and tension accumulated during the day!

Being stuck in the energy of stress will drain your energy very quickly and you will find yourself being easily drawn into the fear of the world collective!

There are many thoughts as to why the Coronavirus has manifested and yet one thing stands out most – time to give humanity plenty of time and personal space to be able to connect and go within, giving time for each individual to re-evaluate their life and reset their futures.

As individuals rebuild the reservoirs of energy throughout their own personal energy fields/aura, (you could imagine this as being similar to recharging your mobile phone) it then becomes easier to withstand the negative energy of other people’s fears of scarcity and low energy survival mode. This allows you to focus on the positive and embrace the benefits of this reset of the earth energies moving forward.

Stay in the present moment and follow your intuition as best as you can. Take advantage of this time to connect within and appreciate the simple things in life, be grateful for the roof over your head and the support from all those around you. Take the time to relax and rest, eat sensibly and take up that hobby you have been putting off, get out that book you have been meaning to read for ages! Use this time wisely as it will soon pass – maybe you still need to de-clutter, spring clean your home, get out and weed the garden or even use up those pots of paint you have stored and refresh some paintwork in your home! Have real conversations with your loved ones and families; write that book or play you have had an idea about, turn that hobby into a future business etc.

Remember the one thing that never changes is change itself!

Do you remember the story of the caterpillar that happily munches his way through all the green leaves to end up in the chrysalis before emerging as a beautiful butterfly?

What you do not see is the complete mess that would be going on inside as the transformation takes place!

It may feel a complete mess at the moment – yet from mayhem, great changes for the better will arise.

Right now our world is collectively going through changes and challenges that have never been experienced before for most generations alive today.

Stay strong in this unknown time as the whole world is operating one day at a time and solutions are being delivered faster than any other global action has ever had to move in human history.

This wakeup call is what the world has needed for a long time and, although tragic, in many ways there will be many benefits that come from it in the long run including more respect for the Earth and Nature itself!

Do you remember your history lessons? Back in 1665, Cambridge University closed because of the Bubonic plague. Isaac Newton quarantined himself at his childhood home and it was the most productive time of his life in which he discovered calculus & the laws of motion.

Ask yourself – what will I do and create over the coming weeks in this global pause and what clarity will I find?

My first priority here at Intuitive Holistic Healing is your health and well-being and I wanted to assure you that I am taking a proactive approach in light of the Coronavirus outbreak. On arrival for your appointment please wash your hands. The toilet is to the right hand side of the door on arrival and this will minimise the spread of pathogens.

Please stay at home and reschedule your appointment, if you are suffering from any cold or flu-like symptoms

In light of the Coronavirus outbreak, I have added an extra service for you to use in these lonely times which consists of a 45 minute telephone/internet or WhatsApp call for Spiritual Advice and Guidance to be followed with Absent Healing for those who are in self-isolation and/or unable to come along personally as usual.

Please book online and I will contact you to arrange a convenient time to connect.

Once Upon a Time

Once upon a time – we all love a good story with a happy ending!

You are an infinite Spiritual being having a temporary human experience – not a human being having a Spiritual experience.

Your soul has incarnated here on earth to have experiences. We have those experiences through our own personal stories, which are filled with many different types of mental and emotional feelings. You will have sat down many times with a friend sharing your happy times, and also the sad times, sharing experiences, laughing together about the good and offering and receiving guidance and support in difficult times.

Our lives are made up of individual stories and the soul is interested in them all; the good, the bad and the in-between and is learning from each one of them. We are created with a physical body, a mind to help make decisions and have the opportunity to feel emotions making life a really full-on experience!

All of these can be broken down to pure energy – and your energy resonates on vibrations. When you are feeling happy and content the energy is clearer and holds a stronger vitality. When you are sad or unhappy this vibration drops, slows down and can cause blockages within your energy field.

Your energy field is known as your aura and within your aura you have energy centres known as chakras. Your body is the vehicle for your energy field which resides throughout and around your body. An average healthy aura needs to be at least 3ft all around you. Imagine for the moment you are standing inside an oval shaped container and you can stretch your arms out either side without touching the sides, and you have the same amount of space above your head and below your feet, this is at least how large your aura needs to be!

Your thoughts and emotions manifest through your body which is your vehicle for experiencing life.

When you hold onto negative thoughts and beliefs, ignore and hold onto feelings like anger, anxiety or grief then your body stores these within your mind, cells, muscles and organs etc. Your energy becomes weak and your chakras are not able to flow vibrantly and blockages occur, which, in turn, can lead to depression, continued stress and illnesses.

Your body becomes overloaded with your negative stories that you have held onto and have nowhere to go and the only way it can communicate to you is by how you are feeling – maybe you have digestive problems, frequently getting a sore throat, always tired,  continuously getting headaches or have a more serious problem or chronic illness?

This is the story your body is telling you, it is letting you know where you have suppressed mental and emotional negative energy and how and where it is impacting you.

When you clear any blocked emotional and mental energy and you look after your physical body with good nutrition – your body will heal and thrive!

Give yourself the gift of healing and allow me to help you evolve beyond your limited patterns and behaviour, helping to clear those negative stuck emotions that hold you back, learn and understand how your body’s energy field works helping you create a more fulfilling, happier and healthier life!

When you choose to acknowledge that you are not the hurt and suffering that your stories tell, that those stories limit you and hold you back, that it was an experience that happened yet is not who you are. Then it makes moving forward easier without limitations, issues, attachments and unwanted stories!

You are not your story. You are not your thoughts or emotions. You are not your past.

You can make the decision to be the change you wish to see in your life.

Life is filled with modern story tellers including movie producers, artists, parents and teachers. As a society, we respect and admire great story tellers. It’s the reason films and television shows have become so immensely popular with the stories they tell from learning about our history, nature programmes, showing us other parts of the world, fictional sci-fi and, of course, a good romcom. It is from stories that we have the opportunity to learn and discover.

I like this little story below that helps a child understand the meaning of passing over in a simple way.

Once upon a time, in a little pond, in the muddy water under the lily pads, there lived a little water beetle in a community of water beetles. They lived a simple and comfortable life in the pond with few disturbances and interruptions.

Once in a while, sadness would come to the community when one of their fellow beetles would climb the stem of a lily pad and would never be seen again. They knew when this happened; their friend was dead, gone forever.

Then, one day, the little water beetle felt an irresistible urge to climb up that stem. However, he was determined that he would not leave forever. He would come back and tell his friends what he had found at the top.

When he reached the top and climbed out of the water onto the surface of the lily pad, he was so tired, and the sun felt so warm, that he decided he must take a nap. As he slept, his body changed and when he woke up, he had turned into a beautiful blue-tailed dragonfly with broad wings and a slender body designed for flying.

So, fly he did! As he soared exploring and seeing the beauty of a whole new world which was a far more beautiful and superior way of life to what he had ever known existed.

He remembered his beetle friends and how they were thinking by now he was dead. He wanted to go back to tell them, and explain to them that he was now more alive than he had ever been before.

His life had been fulfilled rather than ended. But, his new body would not go down into the water. He could not get back to tell his friends the good news. Then he understood that their time would come, when they, too, would know what he now knew.

So, he raised his wings and flew off into his joyous new life!

– Author Unknown

December Newsletter

The end of the year is approaching and there is less than a month to go before 2020 begins.

In just a few weeks many of the trees will be completely bare as they prepare for the winter months ahead – they know that to release their leaves is a good thing as they will not be carrying any unnecessary weight. All of their energy can then be focused on maintaining strong roots throughout the winter’s chilly nights and preparing for their new growth in the spring!

Now is a good time for you to take a look at what you can let go of that will now no longer serve you in a positive way when moving forward and to reflect on the past year, giving you the opportunity to make choices of what you would like to keep and nurture for the future.

When you take the time to discover what is important and what is not, then you will be able to end the year feeling a lot lighter and have more clarity for the future. When you let go of any old hurts, any toxic people that maybe around you etc. it gives you the opportunity to explore new opportunities that life has to offer.

For many people life can be very busy, full of things to do and not enough hours in the day to accomplish them all. This can lead to ongoing stress that can go unnoticed until that person is exhausted on all levels – mentally, physically and emotionally – leading them to often becoming ill, unhappy and confused with what their purpose in life is!

One needs to let go in order to create more time to embrace the new. If you continue to add more into your life then it may, for the moment, feel as if you are achieving more, yet, in the long run it will burden you as you will not have the time to enjoy each activity in full.

By taking a look at the main activities in your life that take up many hours of your life, for example, you can ask yourself “are you working in a place that you are not happy?” If the answer is “Yes” then as the months pass this would become stressful for you. If you are happy with what you are doing, and it is something you love doing then you would call it a passion.

Do you spend time with people that leave you feeling tired and drained – this, too, is stressful for you and depletes your energy field. If you have enjoyed the company of the people that you have been with then you would come away feeling energised and happy.

Take the time to create an awareness of how you feel throughout the day with everything you do, including the people you are surrounding yourself with, and start to notice noticing how that awareness is communicating with you on a subtle yet strong vibration – giving you a deeper understanding of yourself and the opportunity of being able to make the changes necessary to help you create a more fulfilling life.

It can be very tempting to say “Yes” to so many things yet when you over-commit this can become very overwhelming and stressful as you over-fill your day with your daily tasks; obligations that you have to attend and then, of course, there are things which rise up unexpectedly that need your attention.

It could be that the need to be busy all the time is a trauma response and based on fear as it distracts you from acknowledging how you really feel inside when you slow down! This is your life and nobody else walks in your shoes – so choose what feels right for you – your future self will “Thank You”.

As you make your new choices of what is most important to you – do not allow yourself to focus on what you are giving up, instead focus on what you will be gaining! More time for yourself and your family, a happier working environment and the opportunity to say “Yes” to what you really want rather than feeling obligated to attend or do something when inside you really do not want to!

Slow down! Stop rushing around. Be mindful and notice when you feel your adrenaline beginning to quicken. As soon as you have an awareness of this, take action to slow down and stop multi-tasking and juggling your activities. Focus on doing the most important things first, giving them your full attention and take a break between each one, give yourself a pat on the back and relax. This will give you time to breathe and let go of what you have just completed – giving you clear focus on the next task. In this space you will begin to realise that life is not just about the things you do, it is also about the space in between what you do!

Just as your physical environment can be cluttered with too many things, so can your energy field.

When you de-clutter your environment of unnecessary items it is much easier to keep tidy and clean, takes less time to clear up and gives you more time to do pleasurable things.

Likewise, when you keep your energy field clear and vibrant, through Intuitive Holistic Healing which can help remove any blockages that may be accumulating within your aura, you will feel lighter, more mentally alert and healthier which gives you more time to enjoy your life!

Remember, you are not stuck – you have just committed yourself to certain behavioural patterns in your life because they have helped you in the past. Now, these behaviours have become more harmful than good. Energy is neutral; it is your intent that activates a positive or negative response.

Did I Create My Illness?

I am often asked, ‘can you create your own illness?’

This question has been asked by many over the years and, even more so of recent years, as we begin to understand that we create our own reality and that energy is the source of everything.

There are many different factors that can contribute to becoming ill – from what you eat to where you live.

You can become ill when you have become out of balance and are not following your higher purpose!

When you have stepped off the path that makes your heart sing with happiness you may find that you can end up in bed with the flu for a few days giving you enough time to re-evaluate what is happening in your life, or it may be that you find yourself struggling with a debilitating illness which can last several years which forces you to look at your priorities and completely change the way you are living your life.

Being stressed is a major sign that you are not in balance and is fast becoming the number one reason for people becoming ill.

I do not believe that we deliberately choose to become ill, be in an accident, tragedy or allow misfortune into our lives!

Yet, unconsciously, an illness can remain or re-appear at certain times within our lives!

As a healer I have worked on myself and others for many years and we all have our earthly stories and experiences, each unique to us, yet once a person is on the healing couch those stories disappear and I am working with the pure energy of each individual.

When our energy field becomes clogged, out of shape, dirty or unbalanced then that energy eventually ends up within the physical body either as a pain, illness or within the mind causing mental and emotional issues.

For example, I have worked with many people over the years that rely on their disability allowance as their main income and they make huge improvements within their lives with not only their physical health, but, also, on a mental and emotional level.

Then it is time for their yearly assessment. They become fearful of losing that money and support as they may not be quite ready for full-time employment etc. Within a few weeks, all the improvement that has been achieved disappears, and they are back to square one, as they now have to prove that they are still ill in order to still receive their benefit.

Another example could be that if a mother has children and they wanted to move away to another part of the country or even abroad and she did not want them to leave, then by becoming ill, it could mean the children might choose to live nearer to be able to help look after her – this may not be a conscious decision on her part, but, on an unconscious level the body does its best to help!

I also feel that through experiencing an illness it can help you become more empathic, have more compassion and a better understanding of others and what they are experiencing.

I have shared below an excerpt from my eBook “Acknowledging you are Psychic” one of my own personal experiences that happened many years ago which had a huge impact on my life and I can still remember it as if it was just a few short weeks ago.

You can download my eBook for FREE by clicking here.

As a young woman I never suffered from any menstrual pains and would often wonder what all the fuss was about when I heard other women complaining about their period pains. I was in my early forties, when slowly, over a period of months, I started to get severe period pains. This was totally new for me and I could not understand why it was happening.

Eventually, I went to the doctors and was sent to be checked at the hospital. I was diagnosed with Endometriosis, which is where the lining of the womb breaks away and attaches itself to another part of the body – in my case it was my left ovary and the surrounding area. This is an illness that does not get better and gets progressively worse over time as with each menstrual cycle the part that has broken away, bleeds internally and then heals into a scar. Over time this scar, because of the continuous bleeding gets bigger, which then creates more pain.

There are ways that can help a woman, for example, when she is pregnant there is not any bleeding or the woman could be put on the pill – so again no bleeding takes place. I was told by the doctors that there was no known cure for this disease and that if I was a cow I would be put down!!

I spent the next year, working with myself trying to cure this disease. I had many different types of healing done – including self-healing. I did past life regression and was informed that in a past life I had been captured by the Nazis and had been used in their experiments to create the perfect baby then left to die afterwards.

I worked with childhood and relationship issues. One of main issues that repeatedly came up for me was a dislike of arguments and avoiding confrontations. The list was endless and still the pain was increasing. I was now taking time off work once a month. I would not do healing with another if I was out of sorts myself and was having to cancel appointments for readings etc.

I was certainly intrigued with the whole issue and was making myself my number one client. I even wondered if it was psychosomatic – I would arrive for my hospital appointment feeling ok and when I walked through the doors I would start to experience pain in my left side, even though I was not even on my period at the time. If I stepped back out through the doors the pain went away.

It was a really confusing time for me and although I was studying and learning about other therapies and more about the body and the auric field than I ever had before, still the Endometriosis continued to get worse. I sat with my doctor looking at the latest internal pictures they had taken and you could clearly see where they are attached on and around my ovary. It was decided because of my age that it would be best for me to have a full hysterectomy and that I could have it within a few months as there was no way that I was going to get better.

I accepted this news and agreed to go ahead with the operation. As I left the hospital that day I could feel myself getting really angry inside and by the time I got to my car in the car park, not only was I angry and frustrated I was feeling really disappointed with myself and all of my Spirit guides!

I had taken part in some wonderful healing sessions with others over the past years, witnessed real miracles and helped hundreds of people – now I was unable to help myself and it seemed my guides didn’t care! I remember tears rolling down my face and shouting out loud to them and I did not care if anyone passing by were to hear me.

My date came through very quickly, within a month, I had spent time sulking and had withdrawn away from my guides. I suppose in truth, I had handed in my notice and quit! About two weeks before my operation date, I was lying in bed on my back, having just woken up from yet another rather sleepless night, and was wondering if I had time to have a bath before venturing out on my day. I was aware of the birds singing outside and could see rays of sunlight creeping into the room at the curtain edges.

Suddenly, really clearly I heard a male voice to the right beside me say “Trust me”. I turned to have a look – I could not see anyone! I closed my eyes to tune into the Spirit present in the room and could feel a strong male energy. “Hold my hands” he said. I held his hands under my duvet and became aware that my legs had opened in what I describe as a dead frog position and it was as if the whole presence of him was coming close to me. I felt a cold energy of what felt like a metal instrument being inserted into my vagina.

My analytical mind was racing, I was even slightly panicked, and I was meant to be trusting?!! I lay still, focusing on keeping my breathing calm and consciously making myself trust, part of me wanted to jump out of bed.

The only way I can describe what happened next is like this: ‘A really hot energy, a feeling like liquid gold fluid (if there is such a feeling!) filled my lower stomach and hips. It was the most exquisite sensation; I had never experienced anything like it before in my life. It was beautiful and my analytical mind wondered if it would turn into an orgasm (it didn’t) and I waited. Time passed, I do not know if it was seconds or minutes! This hot heat faded into a warm feeling inside my womb and pelvic area and I became aware I could no longer feel the presence of the man in Spirit.

I lay quietly for a while, trying to process what had just happened. Slowly I pulled my hands out from under the covers and looked at them, they were still in a position of holding someone else’s hands and as I lifted the duvet, I could see that my legs were still in the “dead frog” position.’

I do not know who the Spirit was that came to me, but I do know it was not my healing guides who worked with me regularly. I felt good and I knew that healing had taken place. I felt thankful and filled with gratitude. I was convinced that I would no longer need to have the operation and as I went through the day, I told my friends what had happened.

Their opinions were varied, some said it was Spirit helping to prepare me for the operation, others said to be safe go ahead and have the operation. I realised, too late, that I shared this experience with too many people too soon. Before leaving to go home that day, the hospital rang and told me that they would have to change my operation date to another later in the year. Phew! The relief was welcomed, now in my head I thought I could wait and see how I was over the coming months before having to make a decision, I thought it had been taken out of my hands.

This was short lived, a few days later the hospital rang again to tell me that they had had a cancellation and could I come in that very evening. Every cell in my body screamed “No” yet out of my mouth came this weak little voice agreeing and that I would be there. I spent the rest of my day organising staff and arranging to meet my sons at the hospital.

I strutted around throughout the day, talking out loud to myself. “What if I could see that the doctor had been drinking the night before? What if this or what if that? I must have been quite difficult to have been around that day – “Why was I even going?”

I arrived at the hospital with my sons and was surprised that the anaesthetist was a young woman with long black hair with a fringe and wearing lots of makeup, in a very Egyptian style, she was lovely and very self-confident and assured me she would be with me throughout my operation. Next my doctor came along he was a clean shaven, well-built young man and I could see his aura clearly, a lovely primrose yellow filled with white light stars (he definitely had not had a drink!)

I kissed my boys goodbye for the evening, knowing they would be back early in the morning and settled down for the night. I still did not know why I had agreed to come here today, but contented myself that all seemed okay with the people around me. That night, I said my prayers, I asked for forgiveness from anybody I had intentionally or unintentionally hurt and forgave all those that had hurt me. I surrendered into the night asking that I did not see anything during my operation or straight after.

The following morning I was ready for my operation with my boys at my side, and a pocket full of healing crystals. One in particular had grabbed my attention before leaving home, a nice very large tumbled piece of dark orange Carnelian with a hole in the centre of it reminding me of a vagina.

Upon waking after the operation, I was back resting in the ward; the doctor was due round soon to let me know how everything had gone. When he arrived he said to me “It had been a difficult, yet successful operation – but there was no Endometriosis to be found!!!

He was very surprised and was not able to explain why none could be found. I was really shocked, my head was spinning, I had had the operation and they had taken my womb, ovaries and cervix – yet no Endometriosis to be found. Can you image how I felt? I had not trusted my guides and had not been true to my feelings!

I lay in bed with my Carnelian crystal on my scar and argued with myself for the rest of the day. I came to the conclusion that there was nothing I could do about my decision and that on a plus side I would not have to worry about getting any other diseases, including ones like Cervical Cancer. I got a nurse to write in my medical records about my Spiritual experience and maybe, one day in the future, it will come to somebody’s attention.

I was able to leave the hospital two days earlier than the average recovery time as my cut had healed rapidly and cleanly leaving a fine and very tidy scar. When I looked at my crystal all around the hole which would have represented the vagina, was white, completely drained of its original colour. The healing energies of the stone had helped me have a quick recovery.

As time passed after my operation, I went into sudden menopause and had to deal with all the problems that came with it. I noticed that I was getting more healing appointments booked by women who had similar problems, an area that I had not worked with very much before, and all my recent experiences helped me to help them.

One thing which stood out the most for me was that I was walking along the street one day and on the opposite side of the road from me was a young couple having an argument! They were shouting, the man had a beer can in his hand and the woman was trying to hit him around his head with a handbag!  In some ways it looked quite comical – when out of the blue I had a stabbing in my ovary area that was identical to the pain I suffered with my Endometriosis, it was so strong that my knees went weak and I had to hold onto a shop window for support.

I regained my composure and as the couple passed on by, the pain softened and left! I realised in that moment that even though I no longer had the physical body parts any more, the information of its cause was still being held on record within my blueprint, my auric field. This was so enlightening, and I still get a small stabbing in my side, not as strong as that day, when I am around people in argumentative situations.  This has now become a way of me recognising what is happening with others and, at times, with me.

It has been over 15 years since this happened and there have been the odd occasions even though I am fully aware that one cannot change the past that I have wondered “What if I had not gone ahead and had the operation?”

What I do know now is that I have grown and learnt so much since about myself, the energy field and how the physical body has its own language to be able to communicate with us and with continued learning and experiences I am able to help others in ways that, before this experience, I would not have been able to.

Illness as a Metaphor

Even at times when you don’t consider yourself ill, you may still have an odd symptom maybe an allergy, a tendency toward headaches, a pain or weakness in a particular body part of your body. Whether you are dealing with the experience of serious illness or simply the occasional minor symptom, listening to these physical manifestations of dis-ease can uncover levels of meaning and purpose to them that you may never have realized were there.

Your physical symptoms communicate to you in a language filled with obvious metaphors. If you are willing to pay attention, they will tell you a great deal about your needs, your imbalances, and your path of healing.

To start understanding the language of your own physical symptoms, consider the metaphorical meanings of the affected body parts and functions. For example, hands are for handling things. If you have pain in your hands ask yourself “Are you are holding on too tightly in some way? Are you trying to “handle” everything yourself? Do you have difficulty “reaching out” for love and support? Are you having difficulty “grasping” something?”

As your spiritual growth unfolds and you begin to pay attention to signals, you will become increasingly aware of how you create our own reality and how your thoughts, ideas, emotions and beliefs influence the reality you experience around you.

Pay attention, without judgment, to all areas of your life when you are in a state of imbalance. Your body is merely a temporary instrument to be used for the fulfilment of the purposes of your Higher Self. Being aware of this is the first step towards paying attention to the messages your body is sending you.

What would you do if a chronic health condition became life-threatening?

Maybe you would come up with a long list of things like leaving a relationship that is not working or a job you do not like, take more time for projects and hobbies that are on the back burner, spend more time with your family and friends. Eat more nutritious foods and exercise in fun ways!

Do not wait until you are feeling stressed and unwell to make these changes in your life – act now and live a happier, healthier, balanced and fun-filled life!

3 Types of Parasites

Earthly Parasites

Parasites live in or on another host often residing within living humans and animals – depriving them of their nutrients and energy.

For those of you who have pets you probably have already encountered a few occasions where your pet has picked up fleas or ticks.

Maybe you or your child has had head-lice and you have first-hand experience at the agony of removing them?

A lot of people forget that there are many different types of parasites that easily make themselves at home inside the human body! They can range from something as small as a tiny microscopic single cell organism to one as big as an eight foot tapeworm.

The majority of them reside inside the stomach – yet some have the ability, along with their eggs, to enter the bloodstream and travel throughout the body. In the liver they can cause abscesses and in the lungs pneumonia. Wherever they go they can cause you severe discomfort if left untreated.

Maybe you like to travel abroad for your holidays to hotter climates? Then there could be a bigger chance that parasites can easily enter your body through exposure to contaminated food and water or from mosquitoes.

We have imported foreign food delivered regularly to the UK and there is always a possibility that you could still pick them up.  Even if the food is fully cooked there are many parasites that reside in pork, scavenger fish and shellfish which are able to tolerate high temperatures.

You can also get them from handling your pets or other animals and through having sex.

If you have a leaky gut, irritable bowels, suffer from malabsorption, acid reflux or joint pain then there is the possibility that these are caused by some sort of parasite.

Here are some signs to watch out for which can often be missed as symptoms of having parasites within your body:

  • Chronic fatigue and feeling lethargic – even when you get enough sleep
  • Diarrhoea, constipation or persistent gas
  • Skin problems such as itching, rashes and eczema
  • Iron deficiency
  • Recurrent yeast infections
  • Itching of the anus or vagina
  • Constant hunger even when you have eaten a full meal
  • Hard to lose that extra weight
  • Aches and pains in your back, joints and muscles
  • Mood swings, nervousness, irritability
  • Itchy eyes, nose, and ears
  • Forgetfulness, depression and anxiety
  • Vision problems and headaches

I would recommend that if you feel that there is a possibility that you may have these earthly parasites residing in you that you contact a good nutritionist to help you with a parasite detox or contact your doctor.

Human parasites:

We live in a world of energy.

There are people who feed off another person’s energy and they are also known as “psychic vampires”.

What is a Psychic Attack?

This is when one person is draining another person’s energy or directing negative energy towards them. They work in a similar way to normal vampires, but instead of drinking blood, they tap into a person’s aura and chakras – draining the person’s energy that way.

These people will often be intentional and deliberate in their behaviour, knowing exactly what they are doing even though they would not call it psychic attack, but would know it as being in control, manipulative etc. This is done in a conscious way yet, it can at times, also be done unconsciously as well.

Sometimes, it is possible to tell when you are under psychic attack because after spending time with a particular person they can leave you feeling tired, depleted, depressed and drained. That person could be very needy or demanding, very antagonistic and aggressive or they may manipulate you, their victim, into doing things that you really do not want to do.

Ultimately long-term psychic attack can have physical consequences and people can suffer illnesses as a direct result of being the subject of a psychic vampire.

Some early warning signs of psychic attack:

  • Tiredness or fatigue
  • Unable to sleep
  • Headaches
  • Nightmares
  • Anxiety or panic attacks
  • Depression
  • Feeling the need to stay away from other people
  • Pessimism, low confidence, negative thinking
  • Craving sugar, junk food, drugs and alcohol

It is even possible for you to drain your own energy when it comes from fear! Therefore, dealing with your own insecurities is very important for protecting yourself as, when your own energy field is weak, you become easy prey for others looking to feed off you.

Once you have become the target of somebody draining your energy an etheric cord is created between both of you and it is possible for your energy to still be drained – even if you are not in their company!

This is why it is important to have a basic understanding of some psychic protection techniques.

I share some easy and simple techniques in my FREE “Acknowledging you are Psychic” EBook which you can download.

It is also important for you to learn to love yourself and to trust and accept you are a great source of strength.

Respect and honour your body by giving it the right fuel it needs to survive and thrive on.

Do this by choosing what foods and nutrition you put in your body carefully and also what you put on your skin, as any toxins there may be in the product you use can be absorbed into your bloodstream within 26 seconds. Also, try to eliminate as many toxic products as you can from your home that you may use for cleaning etc.

Choose who you spend your time with wisely ensuring that, wherever possible, the people you surround yourself with are positive, supportive, happy and well-balanced in their own lives.

Spiritual Parasites

There are many types of spiritual parasites ranging from Earthbound Spirits to a variety of different Entities.

The most common one that I find in peoples energy fields is a lower entity that resembles the shape of the empty black cuttlefish shells you can find on the beach.

When young they are about the size of a ten pence coin and the size of a tea saucer when fully grown!

They really do not have any personal agenda towards any individual and you could liken them to a leech in a pond that just sees a pair of legs and thinks dinner time!

These lower entities like to hang out in pubs, clubs, hospitals and corners of a room. This is because when a person drinks alcohol or takes drugs, whether it is for fun or medical reasons, the outside of a person’s aura can become fragile and becomes similar to the texture of a shattered windscreen on your car. This means that your personal energy can leak out and so it is easy for them to latch on like a limpet.

When a person becomes ill this makes them an easy target as by nature we automatically renew our energy from the universal source and the foods we eat etc. You do not have to be ill or drunk to attract these entities as a knock to the head, banging your elbow or even stubbing your toe will cause you to temporarily lose/leak your energy before self-healing takes place within your auric field and then they are like a moth attracted to your light!

Signs of these entities can be missed in the beginning as often they are small in size to begin with and grow slowly to their full size.

Here are some signs to look out for:

  • Gradually feeling more tired/fatigued/lethargic over time leading to chronic fatigue
  • Unable to get to sleep or sleep through the night
  • Less enthusiastic and feeling unmotivated/inspired over things you normally like to do
  • Headaches
  • Poor digestion, craving sugar and alcohol
  • Moodiness, anxiety and depressed with no reason that you can explain
  • Unable to sleep
  • Low self-esteem and confidence

You may change your diet and lifestyle and still feel tired, drained and low or if you have been prescribed drugs from the doctor find that they are not really helping you get better – then there is the possibility that you may have some lower entities within your energy field.

As an Intuitive Holistic Healer I am able to remove these entities from your energy field, refresh and balance your chakras leaving you feeling more vitalised and helping you to heal.


If you would like to book a healing session or have any questions that I can help you with in any other way please give me a call on 07850 034920 or email amanda@intuitiveholistichealing.info

Are you comfortable in your Skin?

As an Intuitive Holistic Healer, I find it interesting that many of my existing and new clients will come to me with similar ailments at the around same time. These clients do not know each other yet they will be displaying similar symptoms within the physical, mental and emotional being.

I have had over the last weeks a “rash” of complaints from people suffering with unexpected breakouts of acne, rosacea, shingles and strange unexplained rashes. These are often in the same places on the body, so I thought I would share with you more about the skin and how it communicates with you.

As yet, science is still unable to re-create anything that is close to your real skin and how it performs to protect you at all times. It can be scraped and grazed and grow back within days, a cut will heal often within a week, you can puncture it with a needle and it will fill back in stopping the bleeding within seconds/minutes. It is always removing old cells and creating new ones, self-repairing structural damage and constantly re-establishing blood flow to cells within your skin.

Your skin is the only physical barrier between you and the world which allows you to survive intact with all of your other organs held neatly and in an organised order inside your body.

It covers your entire body, so, every thought you have and every word you say and the energy of an intention is felt/heard through your skin, it is also able to receive incoming information from others and the outside world at the same time. So next time you are having a moan about how your skin looks and feels – remember it hears and feels every word as it loyally continues to protect you!

Because the skin is able to heal quickly and replace old cells regularly it is good at showing you what is going on inside your body. For example if you are dehydrated your skin will become dry, when you are unhappy your skin will sag, when malnourished it will lose its healthy glow, you will blush when embarrassed and redden with anger. The skin is constantly reflecting our inner feelings; peeling or flaking of dead skin is an indication of letting go of old mental patterns. A rash or spots will appear when you are confronting the world or somebody or something is getting under your skin causing you frustration and anger.

The skin not only is a barrier, it is a protection to your inner states of being, it is your identity and it is your physical boundary.

The skin offers exit points, helping the lungs, the colon, the kidney and livers when they can’t cope with the heavy amount of toxins that get put into your body. Yet, at the same time, it also absorbs what is put on it, so be careful of your skincare and bath products as it only takes 26 seconds for them to be absorbed into your bloodstream!

I recommend that you use freshly made, cruelty-free skincare to minimise the toxins you take into your body.

Throughout the world many people are becoming more aware of toxic products, toxic energy and toxic people around them and are releasing long held onto anger and resentment, letting go of what no longer serves them, disconnecting from negative people, changing not only their dietary needs,  but the environment around them and this may be one of the reasons that there are so many outbreaks of skin complaints lately as they prepare themselves to move forward and step towards new or long awaited goals.

Highly Sensitive People also recognise that unusual rashes, itchiness and prickly sensations which appear over the body are part of the ascension process. They understand that the body is preparing itself as part of the ascension process, that it is enhancing the body’s vibration to a higher level as past lives and this lives issues are being released.

As the body vibrates higher in frequency it can no longer tolerate the lower energy foods, especially processed, fast foods and gluten. So make a higher energy decision to re-evaluate what you decide to put into and on to your body – every part of your whole body will be very grateful!

As you listen to your body and start to understand what it is trying to say to you then you can begin to clear and let go of situations and experiences from the past that are still blocking your system.

Anger for example manifests as high blood pressure – which affects the skin, causing pain, a rash or an infection. Before becoming angry there is a feeling of frustration, which gets stored in the liver – and that frustration turns to resentment and is held in the spleen. Maybe even before the frustration something was going on around you that may have been hard for you to digest, causing stomach problems or even creating ulcers!

As your organs become over worked or filled with negative energy it becomes difficult for them to carry out their job of eliminating it all properly – which means it has to call on the skin for help to filter it out through the many different types of rashes that appear on your body. Just as well the skin is willing to help as otherwise you could be poisoned from within.

Remember, physical symptoms are the body’s language and once you begin to understand your own body’s language you are now in a good position to begin healing yourself. It’s not that the rash/illness is unreal; it means that now, you can treat it differently by finding the cause and not just treat the symptoms!

Anger comes in different forms including impatience, resentment, hate, jealously and intolerance to name but a few.

Let me ask you – How do you supress your anger?

Do you swallow it down? Sit on it? Continuously think about it? Become distant from people? Hold on to it? Become thick skinned? Push it to the back of you? Carry it around with you? Etc.

Be honest with yourself and you will discover why certain areas of your body hurt more than others. If you push it to the back of you then you will end up with a bad back. If you are still carrying it around, check your shoulder pains and your arms! Sitting on it – well I will leave that to your imagination! When the body can contain it no more it exits the skin via a rash!

So check where your rash is and allow your body to help you understand what it is about.

If it is behind your ear then it could be that you don’t like listening to what is being said around you, it’s getting under your skin and you are unable to express your true opinion. A breakout on your face may mean that you are holding anger in as you are not able to face up to what is happening or being said around you.

Ask yourself who or what is rubbing you raw, getting under your skin, perhaps it is time to shed a layer of yourself? Is it time to stop absorbing criticism and assert yourself? When you have an itch, stop and take the time to ask yourself – what is going on below the surface? Are you keeping any toxic feelings inside of yourself? If the answer is yes then find a safe way to release them.

As you accept that your body is your friend and not your enemy, remember, this is the vehicle that you choose to have an earthly experience in.

It is important for your spiritual growth that you listen and learn what your body is trying to tell you. Every ache, pain and symptom is the body delivering a message of importance to you in its own unique language. Healing becomes easier as you recognise that stress is a reminder from the soul that something needs to change in your life!

Start to see your body as your soulmate; it is the only one you have got. Love yourself inside and out. Take the time to listen to your body, become aware of its language. The more severe the problem the louder your body will speak and give it the help it needs to heal on all levels physically, mentally, emotionally and on a soul level.

Be mindful of the language you use as your body hears it all. The health of your body, mind and soul are all connected. You may try to bury your stress, hide your tensions, grief, anger, fears and losses. Trap your anger within your organs and you may have thought that you are succeeding, yet your body always remembers everything and will remind you through the only language it knows how!

I am here to help you learn and understand what your body is trying to tell you, to help you let go of blockages that are no longer serving you for your highest good and help you move forward in a positive and loving way.