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Electrifying

Your auric field is an intelligent and amazing energy system that is able to protect you from outside influences and at the same time able to help you recognise and communicate with other energies that are around you.

Some highly sensitive people are able to see or feel their aura and this enables them to recognize their own energetic imbalances before they manifest physically as dis-ease.

It is great that science in now able to detect the aura which in known as our electro-magnetic field or bio-field and they are able to confirm through various studies that the energy within your aura plays an essential role in your health and how you feel both mentally and emotionally.

We now live in a world which has become really advanced in technology which in so many ways is wonderful, you can connect to your loved ones who live on the other side of the world, discover countries and learn new things without stepping outside of your front room. All this fantastic technology is made up of electricity – passing messages, images and sounds with lightning speed!

You also are made up of low level of electricity within your body and your auric field and are also able to receive and send messages/thoughts, images and sounds with lightning speed.

Your brain is a made up of electrical signals, processing and delivering millions of messages to your entire body every second.  At any given time, the human brain produces enough electrical current to power a 15 – 20 watt light bulb.

Each muscle contraction and movement you make, your nervous system, your perception of pain, your healing and regeneration, and brain activity to name a few are all electrically driven functions of the body.

Your heart being one of the main organs in your body is a muscle driven by low levels of electrical current and can be monitored and measured with an ECG machine and when the electrical signals become weak or inconsistent as people age, it is possible to stimulate the life-giving beat with small surges of electrical current from a device known as a pacemaker.

Your heart is a source of electro-magnetism that, even at a few meters away, is detectable by modern scientific instruments. I am sure there have been many times when you have sensed somebody come up to you from behind, you have not seen or heard them, yet felt them enter into your auric field or what you may call your space.

Each one of us is all genetically different, so it is with our electrical systems, each one of us has a specific electrical current (or fingerprint if you like) that defines our electrical structure.

There are billions of nerve impulses within the body and these are constantly creating the amazing and complex electro-magnetic field, which is known as your aura.

Have you had one of those days when you have touched something metal and got an electric shock as you release a build-up of static electricity that you have accumulated during the day?

You may have spent time with a particular person and come away feeling quite drained from being in their company. This is because that person has absorbed your energy or you may have spent time with a person who makes you feel more uplifted, energised and this is because they have charged your energy field.

You may get a good or bad vibe about someone that you have just recently met, yet many of you will ignore this feeling, allowing yourself to follow and become increasingly dependent on the logic of your brain, which can often lead to regrets in the future rather than trusting your gut instinct.

A baby or small child who has not learned to use their logical mind will rely purely on their senses to pick up whether the person or situation around them feels good or bad, often resulting in tears as they are not able to express themselves yet if they are picking up a bad feeling.

Animals are a good example of trusting this vibe even and the friendliest dog can potentially pick out a person with bad vibes from a crowd of dozens in an instant. Also, animals have a way of knowing when the energy fields of the earth are changing, which is really important when it comes to natural disasters and severe weather changes.

When your body becomes injured there is a break in the natural energy flow of the body and within a few seconds, especially in the epidermis (skin), your body senses the disruption and sends an electrical signal to the brain, which then releases more electrical signals to begin the process of stimulating the biological repair, regeneration and renewal of the damage in an attempt to heal the body.

Often healers will have a higher level or different current of energy than most people and when channelling the appropriate amount of universal energy, a touch of the hand can charge the disrupted flow of energy in another individual enough for the natural healing process to begin.

You are constantly absorbing energy from the environment, including light energy, the intake of oxygen, the food you eat and the earth itself. As well as the positive energy you absorb there is also negative energy which is invisible to the eye in the man-made/unnatural energies like computers, mobile phones, microwaves, Wi-Fi etc.

You are completely surrounded or soaked in these energies including the wiring in the walls of your home and in your bedroom, which can stop you from getting a good night’s sleep and all of this will increase the stress on your immune system.

As we are all unique then each person will react differently to the outside/man-made energies with some of you not being able to tolerate very much at all before feeling zapped, exhausted and run down or feeling quite ill/becoming ill.

The Earth itself is the natural antidote for electron deficiency and can provide you with an infinite flow of electrons, helping to keep you energised, fit and healthy. Yet, we have lost touch with our connection to the earth, becoming ungrounded – literally. Once we walked barefoot across the grass, mountains and sands having a complete connection to the earth at all times!

Then we made ourselves some shoes, first from animal’s hides/leather which still allowed some connection to the earth. When you wear a shoe with a leather sole, your feet sweat and permeate the leather with moisture and body salts, so the shoe becomes a semi-conductor permitting you to receive some electrons.

Now the majority of people walk on plastic or rubber soled shoes, wooden floors or carpet and sleep above the ground in beds, and some people are living very high up in flats and working in multi-level buildings all of which decreases the contact with the Earth’s natural energy.

The Earth is the biggest electrical object, and we are part of it. The reason it feels good to walk on grass and sandy beaches is because you are receiving a surge of healing electrons from the ground. You cannot get too much of this energy and when you are recharged the process stops, making it a safe and natural way to keep yourself fully charged.

Simply put your bare feet in contact with the earth, damp earth/grass is best whenever possible as water is a wonderful conductor or go for a paddle or swim in the sea.

When you are grounded to the Earth, the electrons flow instantly throughout your whole body, which is much quicker than waiting for particles to travel around in your bloodstream.

To recharge completely if you are feeling exhausted then it is best to remain connected to the earth for an hour or so and then you can top up at regular intervals that feel right to you 10 or 20 minutes at a time throughout the day. This will greatly help your struggling immune system.

Have you noticed that if your dog or cat is not feeling well they will go and lie under trees, porches and search out bare earth or grass to lie on as they are finding ways to connect to earths healing energies! Animals in the wild are rarely affected with inflammation, heart disease, arthritis, diabetes, cancer or other illness that humans suffer from – yet pets that no longer have the connection to as much nature that they need will get similar illnesses to humans. What animals have always known, “modern science” is just now figuring out.

 So now there’s no doubt that you truly are an electrical being!  

As you can now easily connect to the wide world at the push of a button on the remote control or a click of the mouse, within a second you bring the whole world into your living room on a daily basis. Many of you are witnessing a lot of violence, natural disasters, human pollution killing wildlife, the global economy, war, murders and other tragedies to name a few.  The newspapers are regularly filled with stories for us to feel empathic or angry about as well and for those of you that tune into these stories – this constant negative input of energy will eventually soak in and fill up and attach in your physical body and auric field, weighing you down, creating an impact on your health physically, mentally and emotionally.

When you are an empathic person you will often find that you absorb the negative energy from situations or another person into your own body often not noticing it at the time until it is too late. It can cause blockages and tears within your aura and your chakras, which in turn makes your life more difficult to manage and lowers your energetic levels which can be very disempowering, leaving you exhausted and often living in fear.

When you live or work in circumstances that require you to give of your time and energy to help uplift another, it is very important that you make the effort and take the time to ensure that you yourself are in good health and filled with positive energy.

In fact, the first thing I teach in the healing course I do – is how to channel the universal energy so that it can be delivered to the person in need, rather than giving from your own personal energy, which can leave you feeling depleted and tired.

Make sure that you limit your time spent in negative situations, places and people and spend some quality time with yourself relaxing, unwinding, detaching from the day’s events, grounding to the earths energy and add in some positive socialising, laughter and play time to ensure that you are getting the right balance of energies within your life.

If you are worn out, feeling stressed and need a helping hand then an intuitive holistic healing session can help balance your chakras and remove negative energy from your aura helping you feel re-energised, in balance and re-vitalised.

Are you comfortable in your Skin?

As an Intuitive Holistic Healer, I find it interesting that many of my existing and new clients will come to me with similar ailments at the around same time. These clients do not know each other yet they will be displaying similar symptoms within the physical, mental and emotional being.

I have had over the last weeks a “rash” of complaints from people suffering with unexpected breakouts of acne, rosacea, shingles and strange unexplained rashes. These are often in the same places on the body, so I thought I would share with you more about the skin and how it communicates with you.

As yet, science is still unable to re-create anything that is close to your real skin and how it performs to protect you at all times. It can be scraped and grazed and grow back within days, a cut will heal often within a week, you can puncture it with a needle and it will fill back in stopping the bleeding within seconds/minutes. It is always removing old cells and creating new ones, self-repairing structural damage and constantly re-establishing blood flow to cells within your skin.

Your skin is the only physical barrier between you and the world which allows you to survive intact with all of your other organs held neatly and in an organised order inside your body.

It covers your entire body, so, every thought you have and every word you say and the energy of an intention is felt/heard through your skin, it is also able to receive incoming information from others and the outside world at the same time. So next time you are having a moan about how your skin looks and feels – remember it hears and feels every word as it loyally continues to protect you!

Because the skin is able to heal quickly and replace old cells regularly it is good at showing you what is going on inside your body. For example if you are dehydrated your skin will become dry, when you are unhappy your skin will sag, when malnourished it will lose its healthy glow, you will blush when embarrassed and redden with anger. The skin is constantly reflecting our inner feelings; peeling or flaking of dead skin is an indication of letting go of old mental patterns. A rash or spots will appear when you are confronting the world or somebody or something is getting under your skin causing you frustration and anger.

The skin not only is a barrier, it is a protection to your inner states of being, it is your identity and it is your physical boundary.

The skin offers exit points, helping the lungs, the colon, the kidney and livers when they can’t cope with the heavy amount of toxins that get put into your body. Yet, at the same time, it also absorbs what is put on it, so be careful of your skincare and bath products as it only takes 26 seconds for them to be absorbed into your bloodstream!

Throughout the world many people are becoming more aware of toxic products, toxic energy and toxic people around them and are releasing long held onto anger and resentment, letting go of what no longer serves them, disconnecting from negative people, changing not only their dietary needs,  but the environment around them and this may be one of the reasons that there are so many outbreaks of skin complaints lately as they prepare themselves to move forward and step towards new or long awaited goals.

Highly Sensitive People also recognise that unusual rashes, itchiness and prickly sensations which appear over the body are part of the ascension process. They understand that the body is preparing itself as part of the ascension process, that it is enhancing the body’s vibration to a higher level as past lives and this lives issues are being released.

As the body vibrates higher in frequency it can no longer tolerate the lower energy foods, especially processed, fast foods and gluten. So make a higher energy decision to re-evaluate what you decide to put into and on to your body – every part of your whole body will be very grateful!

As you listen to your body and start to understand what it is trying to say to you then you can begin to clear and let go of situations and experiences from the past that are still blocking your system.

Anger for example manifests as high blood pressure – which affects the skin, causing pain, a rash or an infection. Before becoming angry there is a feeling of frustration, which gets stored in the liver – and that frustration turns to resentment and is held in the spleen. Maybe even before the frustration something was going on around you that may have been hard for you to digest, causing stomach problems or even creating ulcers!

As your organs become over worked or filled with negative energy it becomes difficult for them to carry out their job of eliminating it all properly – which means it has to call on the skin for help to filter it out through the many different types of rashes that appear on your body. Just as well the skin is willing to help as otherwise you could be poisoned from within.

Remember, physical symptoms are the body’s language and once you begin to understand your own body’s language you are now in a good position to begin healing yourself. It’s not that the rash/illness is unreal; it means that now, you can treat it differently by finding the cause and not just treat the symptoms!

Anger comes in different forms including impatience, resentment, hate, jealously and intolerance to name but a few.

Let me ask you – How do you supress your anger?

Do you swallow it down? Sit on it? Continuously think about it? Become distant from people? Hold on to it? Become thick skinned? Push it to the back of you? Carry it around with you? Etc.

Be honest with yourself and you will discover why certain areas of your body hurt more than others. If you push it to the back of you then you will end up with a bad back. If you are still carrying it around, check your shoulder pains and your arms! Sitting on it – well I will leave that to your imagination! When the body can contain it no more it exits the skin via a rash!

So check where your rash is and allow your body to help you understand what it is about.

If it is behind your ear then it could be that you don’t like listening to what is being said around you, it’s getting under your skin and you are unable to express your true opinion. A breakout on your face may mean that you are holding anger in as you are not able to face up to what is happening or being said around you.

Ask yourself who or what is rubbing you raw, getting under your skin, perhaps it is time to shed a layer of yourself? Is it time to stop absorbing criticism and assert yourself? When you have an itch, stop and take the time to ask yourself – what is going on below the surface? Are you keeping any toxic feelings inside of yourself? If the answer is yes then find a safe way to release them.

As you accept that your body is your friend and not your enemy, remember, this is the vehicle that you choose to have an earthly experience in.

It is important for your spiritual growth that you listen and learn what your body is trying to tell you. Every ache, pain and symptom is the body delivering a message of importance to you in its own unique language. Healing becomes easier as you recognise that stress is a reminder from the soul that something needs to change in your life!

Start to see your body as your soulmate; it is the only one you have got. Love yourself inside and out. Take the time to listen to your body, become aware of its language. The more severe the problem the louder your body will speak and give it the help it needs to heal on all levels physically, mentally, emotionally and on a soul level.

Be mindful of the language you use as your body hears it all. The health of your body, mind and soul are all connected. You may try to bury your stress, hide your tensions, grief, anger, fears and losses. Trap your anger within your organs and you may have thought that you are succeeding, yet your body always remembers everything and will remind you through the only language it knows how!

I am here to help you learn and understand what your body is trying to tell you, to help you let go of blockages that are no longer serving you for your highest good and help you move forward in a positive and loving way.

Moment to Moment

How many times have people said to you “Live in the moment”?

 This is very challenging to do, if not near impossible, as each so called moment is so brief and no sooner has it arrived than it is gone. It becomes the past; it is no longer the now! Each moment in the now is constantly moving, becoming the next moment, so you need to become aware of one moment to the next. Continue reading Moment to Moment

The Souls Journey

We are all individual Souls – yet at times we forget and know ourselves just as human beings!

As a soul we also encompass all that is human about us and as you read this newsletter the actual word soul gets lost and/or changed. This is a huge subject and I have described its process as simply as I can so you can understand that you are always connected to your soul!!

Continue reading The Souls Journey

Happy Christmas!

It only seems a short while ago that I wrote the newsletter for the beginning of the year. Time has passed quickly, the weeks turning quickly into months, the months into seasons and now the year has passed. 2016 was a year of completion, being a universal number 9, giving you the time to declutter and sort out what was important to you physically, mentally and emotionally; giving you the opportunity to let go of what and who were no longer required/needed in your life so you are ready to start afresh in 2017 – a new beginning of another cycle. Continue reading Happy Christmas!

The light of one candle…

The light of one candle never diminishes by lighting another candle

I have always had a passion for helping others from a small child. My mother once said to me that I collected those in trouble, those not as strong as others and would take them under my wing to protect them from harm.

As I grew older I developed a keen interest in how the mind works and switched from reading fiction books to self-help books, devouring all the information that I could. Just like everyone else I have been through many life-changing situations and there have been times of happiness, times of loss, times of being unwell and within each situation times of growth – even if I didn’t recognise it at the time. Like the saying goes “hindsight is a wonderful thing”.

I am often asked” When did you start your spiritual journey?”

My answer is always the same. I have always been on my spiritual journey – yet I never recognised it was until around the age of 28. I wasn’t a child who saw spirit or colours around people naturally or if I did, I certainly cannot remember anything!

I wasn’t consciously looking to develop my senses and had no plans of becoming a healer/medium. Yet, here I am now with the ability to connect to those who have passed over and able to intuitively know and understand how and why a person has become unwell. (If you would like to know more of my story, I encourage you to download my FREE EBook “Acknowledging you are Psychic”).

I have been working and healing with hundreds of people for over 20 years and even to this day I still get amazed at the results that happen and often feel very humble at the miracles that take place. My experience of working with energy means that I have been able to help people and animals with various healing techniques – yet within those techniques, miracles happen which are unexplainable to me and even to science.

So how does the healing work and how am I able to help?

I have been able to develop, and I am always continuing to learn, how to be a master of my expanded natural senses – including my sight and how I feel the energy of others.

Let’s start with how I see – just like you I see the world in normal vision, yet I am also able to see much more than just the human body, I am able to see the energy within and around the body which is known as the Aura. Within the Aura are energy vortexes which are known as Chakras. You may already be aware of the 7 main Chakras and the roles that they play in your life, yet there are also over 200 minor Chakras throughout your body. All these vortexes have an important role to play with your health and the energy that you need to be able to enjoy a healthy and balanced life. I see the energy of a person in colours and, depending on what I see, help me to understand where the person is unwell, out of balance, or feeling stuck in their life. Also, at times, certain organs within the body are shown to me and when a person shares a conversation with me, different parts of the body light up and this shows me where stress/emotion or mental anxiety is being held.

I am highly sensitive to the emotions and feelings of others and am able to feel what another person is feeling and, again, this helps me to understand where and why the pain/hurt is being caused and enables me to channel and direct the universal white light healing energy to that area. I do not use my personal energy in any healing sessions – I use my intuition and mediumistic abilities to connect with my healing guides and have been working with two in particular for over 15 years with amazing outcomes and results that have had the doctors baffled many times, when a client has been told that they would just have to accept and live with their problem for the rest of their lives!!

So whether a person is just feeling out of sorts, looking for direction in life, feels depressed or has a serious ongoing illness and feels it is time now to look at alternative help, I am here to help.

Please feel free to phone or email me any questions you may have about how I could help you.

Letting Go

One of the hardest lessons in life is letting go, letting go of past hurts, anger, guilt, love, loss and betrayal.

It is easy to say “Let Go” yet often much more challenging to do so!

When you let go, you are creating space for something new, something better and giving yourself the room and the opportunity to continue to grow. Continue reading Letting Go

Psychic Protection

Psychic protection can be as natural as putting on your clothes in the morning, cleaning your teeth and checking your mobile phone is charged!

If you are a person who is particularly sensitive to others, then you can be like a sponge, soaking up negative energy from people around you.

It is very important to maintain your boundaries in dealing with demanding people.

Helping others is good, but not if it damages you in the process.

Your personal energy field, known as the aura, completely surrounds you – you can imagine this looks like an egg or a bubble and you are in the centre. Now, imagine your arms stretched out wide and add a few inches more. This is the minimum size you should keep your aura at.

Often when people are feeling under attack, insecure, or not feeling confident they will pull their aura in towards their body. Also, the aura will often shrink in size when a person is not well or will leak energy just like a tyre with a slow puncture!

The best way to be able to keep yourself from absorbing the effects of another person’s energy field is to keep yours large and strong. Again, imagine if you were a small sponge and somebody tipped a pint of water on you – you would be soaked, completely saturated in it and it would be a struggle for you to dry out!

Now, imagine you were a huge sponge and again somebody tipped a pint of water on you – yes you would get wet, a bit damp, yet it would be much easier for you to dry out in a shorter period of time.

When you choose to take care of yourself on all levels then you will find it easier not to absorb too much negative energy and if you do get splashed with some, it will be easier for you to shake it off!

Your auric field, combined with your chakras and your heart energy has the ability to sense information up to twenty five feet or more away. When you understand that as well as receiving information you too are giving out information, then this can help you to understand how your energy field is working for you in such a brilliant way.

The word “information” is a key word here, when you accept what you are sensing as information only – then you are less likely to absorb it and/or own it as your own. Also, you will begin to recognise more clearly when somebody is draining or taking your energy and be able to stop it.

We live in a world of energy. There’s not a single one of us that can say we’ve never energetically attacked another person or that we’ve never been energetically attacked by another person. This is the reason everyone needs a basic understanding of psychic protection techniques.

Some warning signs of psychic attack:

  • Tiredness or fatigue
  • Headaches
  • Nightmares
  • Anxiety or panic attacks
  • Depression
  • Pessimism, low confidence, negative thinking
  • Craving sugar, junk food and alcohol

What is a Psychic Attack?

This is when one person is draining another person’s energy or directing negative energy towards them. Some people do this consciously – but more often people are unaware of the effect they are having on the person under attack.

For example: imagine a mother repeatedly telling her husband that their child does not do his homework on time and that she could really shake him!

As she gives this negative information the husband will also be picturing his child in a negative way not doing the homework and have an image of his wife shaking the child.

Thoughts are very powerful and consist of energy.

Obviously, this would not be a conscious attack, yet that subtle energy would be received by the child from both parents.

Energy manifests and the chances of the child continuing not to do his/her homework will continue and the child could possibly start to experience headaches or even worse, illness, from subconsciously being shaken!!

People who feed off another’s energy are known as psychic vampires.

They work in a similar way to normal vampires, but instead of drinking blood, they tap into a person’s aura and drain their energy that way.

These people will often be intentional and deliberate in their behaviour, knowing exactly what they are doing even though they would not call it psychic attack, but would know it as being in control, manipulative etc.

Sometimes, it is possible to tell when you are under psychic attack because spending time with a particular person can leave you feeling drained. That person can be very needy or demanding, or very antagonistic and aggressive, and may manipulate you, their victim, into doing things that you really wouldn’t want to do.

Ultimately long-term psychic attack can have physical consequences and people can suffer illnesses as a direct result of being the subject of a psychic attack.

It is possible for you to drain your own energy when it comes from fear. Therefore, dealing with your own insecurities is very important for protecting yourself as, when your own energy field is weak, you become easy prey for others looking to feed from you.

Learn to love yourself. Trust and accept you are a great source of strength. Respect and honour your body by giving it the right fuel it needs to survive and thrive on. Do this by choosing what foods and nutrition you put in your body carefully and also what you put on your skin, as any toxins there may be in the product can be absorbed within 26 seconds into your bloodstream. Try to eliminate as many toxic products that you can from your home.

Choose who you spend your time with wisely, ensuring where ever possible the people you surround yourself with are positive, supportive, happy and well-balanced in their own lives.

There are many different protection techniques that you can use to help strengthen your own energy field. I suggest you find one that resonates with you and is easy for you to do.

You could practice your chosen psychic protection technique at least once a day, practising in a place where you feel safe and comfortable until your body picks up the habit and begins to naturally reinforce your protection with its own energy. After a month or two you should be proficient enough that you only need to re-visualise your chosen way of protection once a week. If you find yourself in a situation where you need an extra amount of protection, feel free to protect yourself again even if you have done so earlier in the day. As you become more comfortable and skilled at your chosen technique you will find it possible to reinforce your protection with little concentration and even while your body is in motion or otherwise distracted.

As you practice various techniques always remember to make careful notes on what happened with each one, so you can learn which one has the most benefit for you.

I personally use:

The Bubble Technique

Simply imagine yourself inside a ball of white light that turns away any negative energy before it can physically touch you. When you visualise this ball of light around you, you want to make sure it appears opaque and solid in your mind’s eye. This bubble should extend at least a foot above your head and at least 6 inches below your feet.

Make it wider than your arms stretched out, it doesn’t have to be a perfect sphere; just make it fit around your body in whatever shape seems most comfortable or appropriate. You need to ensure the energy in the areas above and below are just as strong as the areas in front of and behind you.

I like to imagine that the outside of my bubble has a boundary which is made up of a really fine metal, a metal not found here on earth, that it is really flexible, super slippery and it has tiny holes in it, that can allow positive energy through and that any negative energy will be blocked and slip off, as it does, I can still receive information of what it is about, yet be unaffected by it emotionally!

Rest assured that this bubble will move with you without hindrance. Any vibrations that touch it will simply pass over and around you like the wind moving around a mountain.

When you come up against someone else’s energy field, it will bend to compensate, but not break, much like two balloons pressing together. You need to hold the image of an impenetrable force field in your mind for at least a minute or two, before bringing your awareness back to the room.

Here are a couple more for you to choose from:

The Mummy Technique

The visualising of specific shapes forming around your body piece by piece adds focus and resolve to your psychic protection, and this is the basis of the mummy technique. Begin by creating the image of a ball of white light glowing just above your head where the crown chakra centre is located. Focus on the energy here, willing its intensity to increase. Visualise white light sweeping down from this powerful sphere in the shape of a wide ribbon that begins to wrap around your head. You may want to leave some space between the energy ribbons and your physical body, perhaps 3-4 inches. Have the ribbon continue to wrap around your head, overlapping itself and creating a solid sheet that surrounds your head in protective energy. Let the ribbon continue to spin around your shoulders, torso, hips, and legs all the way down to the feet, making sure to cover every spot so that you are entirely and safely wrapped. Once you’ve worked your way down to your feet, have it wrap underneath them, completing the blanket surrounding you. When you are completely wrapped, hold the image of what you just did in your mind for a few minutes before opening your eyes. This exercise is a great way to improve your skills with energy manipulation.

The Burning Flame Technique

The Burning Flame is best used in situations that may be dangerous or that require a great amount of psychic protection over a short period of time. If you are entering a place, meeting or situation with a large amount of negativity you can perform this technique. Some people visualise their shields as a fire surrounding them at all times which is fine, although the method presented here is geared towards emergency situations or on a temporary basis since it uses high amounts of energy.

Stand perfectly upright with your legs together and your arms flat against your side. Go deep inside yourself to the centre of your being. Approach all of this with a confident intensity, your mind focused on your need for protection. Find your centre and know that in your centre there is an intense source of energy, the very energy that all your natural abilities come from.

With your consciousness in this core of your being, create an eruption of energy within yourself. Like a volcano building up pressure, cause your energy to rise and expand from your centre. As the energy reaches the outside of your body have it burst into a purple flame that surrounds your body. The curved base of the flame should be at your feet and the tip of the flame above your head. The intense energy flame will burn any negative outside vibrations before they can reach you. This flame won’t harm you physically as it’s a spiritual flame, but it will stop any other spirit or energy from touching you.

Here are some positive affirmations that can be used to strengthen your energy field and they can be combined with the technique you have decided to use.

These affirmations will help to raise your vibration and put you into harmony with the positive forces of the universe:

  • “I am totally protected from all ill will and harm”.
  • “I am blessed and protected on a physical, emotional, mental and spiritual level”.
  • “I feel joy and love in everything I do”.

Why the last one? Joy and love are the keys to maintaining a healthy and high vibrational field. When we can turn our attitude towards complete joy and love we will, over time, eventually discover that we only attract those joyful and loving people and situations into our lives.

Any negative ones that do occur simply aren’t able to handle this type of energy for long periods of time and thus will remove themselves from your presence

There are many other ways for you to protect yourself, including the use of crystals and essential oils. Be creative in designing your own protection and find a way that works for you!

Chakras

The Aura and Chakras are both independent subjects, but due to the interaction between them, it would be more beneficial to merge these subjects into one to give you a more complete understanding of them. Continue reading Chakras

Congratulations

Congratulations Melanie and Joy, who have recently, and successfully, completed the Intuitive Holistic Healing Course and are now fully qualified Healers.

Have you ever wondered why we are known as beings of light or why healers call themselves light-workers?

This is because at the centre of each cell within our body there is a spark of light. There is also a spark of light within the air particles that we breathe. Continue reading Congratulations