Category Archives: Newsletters

Staying Strong in a Fearful World

Over the past month or so which has lead up to the COVID-19 announcement, many of you sensitive souls have been receiving deep inner feelings to withdraw from the hustle and bustle of the busy world, to have time on your own, connect to nature, de-clutter and let go of what and who no longer serves you for moving forward in your life.  During that time you would have been getting to know yourself in a different way than before. Unknowingly, you have be preparing for this outbreak of shock and fear that the COVID-19 outbreak has brought on a mass scale to the whole world.

The shock of the announcement for many people would have gone straight to the Solar Plexus, sending it spinning out of control. As the Solar Plexus links with the Third Eye then, as a result, ones thoughts would be racing all over the place. The Root Chakra, which is about protecting you and helping you survive against all odds, may also have gone into overdrive for many people.

Please remember that Stress is the number one thing that causes an emotional response, thereby impeding the proper operation of the immune system. If it is not managed properly it can have long lasting effects on the physical, mental and emotional energies of the body.

Should you find yourself in the feelings of fear then STOP! Wherever you are, find a quiet space and take a deep breath. Breathe in for  4 seconds – hold it for 4 seconds and release it for 8 seconds or more. Imagine this breath being like the one where you sit down on the sofa at the end of a busy day and give that big sigh of relief the busy day has come to an end…. Your body automatically recognises this sigh as a signal to relax and let go of any stress and tension accumulated during the day!

Being stuck in the energy of stress will drain your energy very quickly and you will find yourself being easily drawn into the fear of the world collective!

There are many thoughts as to why the Coronavirus has manifested and yet one thing stands out most – time to give humanity plenty of time and personal space to be able to connect and go within, giving time for each individual to re-evaluate their life and reset their futures.

As individuals rebuild the reservoirs of energy throughout their own personal energy fields/aura, (you could imagine this as being similar to recharging your mobile phone) it then becomes easier to withstand the negative energy of other people’s fears of scarcity and low energy survival mode. This allows you to focus on the positive and embrace the benefits of this reset of the earth energies moving forward.

Stay in the present moment and follow your intuition as best as you can. Take advantage of this time to connect within and appreciate the simple things in life, be grateful for the roof over your head and the support from all those around you. Take the time to relax and rest, eat sensibly and take up that hobby you have been putting off, get out that book you have been meaning to read for ages! Use this time wisely as it will soon pass – maybe you still need to de-clutter, spring clean your home, get out and weed the garden or even use up those pots of paint you have stored and refresh some paintwork in your home! Have real conversations with your loved ones and families; write that book or play you have had an idea about, turn that hobby into a future business etc.

Remember the one thing that never changes is change itself!

Do you remember the story of the caterpillar that happily munches his way through all the green leaves to end up in the chrysalis before emerging as a beautiful butterfly?

What you do not see is the complete mess that would be going on inside as the transformation takes place!

It may feel a complete mess at the moment – yet from mayhem, great changes for the better will arise.

Right now our world is collectively going through changes and challenges that have never been experienced before for most generations alive today.

Stay strong in this unknown time as the whole world is operating one day at a time and solutions are being delivered faster than any other global action has ever had to move in human history.

This wakeup call is what the world has needed for a long time and, although tragic, in many ways there will be many benefits that come from it in the long run including more respect for the Earth and Nature itself!

Do you remember your history lessons? Back in 1665, Cambridge University closed because of the Bubonic plague. Isaac Newton quarantined himself at his childhood home and it was the most productive time of his life in which he discovered calculus & the laws of motion.

Ask yourself – what will I do and create over the coming weeks in this global pause and what clarity will I find?

My first priority here at Intuitive Holistic Healing is your health and well-being and I wanted to assure you that I am taking a proactive approach in light of the Coronavirus outbreak. On arrival for your appointment please wash your hands. The toilet is to the right hand side of the door on arrival and this will minimise the spread of pathogens.

Please stay at home and reschedule your appointment, if you are suffering from any cold or flu-like symptoms

In light of the Coronavirus outbreak, I have added an extra service for you to use in these lonely times which consists of a 45 minute telephone/internet or WhatsApp call for Spiritual Advice and Guidance to be followed with Absent Healing for those who are in self-isolation and/or unable to come along personally as usual.

Please book online and I will contact you to arrange a convenient time to connect.

Once Upon a Time

Once upon a time – we all love a good story with a happy ending!

You are an infinite Spiritual being having a temporary human experience – not a human being having a Spiritual experience.

Your soul has incarnated here on earth to have experiences. We have those experiences through our own personal stories, which are filled with many different types of mental and emotional feelings. You will have sat down many times with a friend sharing your happy times, and also the sad times, sharing experiences, laughing together about the good and offering and receiving guidance and support in difficult times.

Our lives are made up of individual stories and the soul is interested in them all; the good, the bad and the in-between and is learning from each one of them. We are created with a physical body, a mind to help make decisions and have the opportunity to feel emotions making life a really full-on experience!

All of these can be broken down to pure energy – and your energy resonates on vibrations. When you are feeling happy and content the energy is clearer and holds a stronger vitality. When you are sad or unhappy this vibration drops, slows down and can cause blockages within your energy field.

Your energy field is known as your aura and within your aura you have energy centres known as chakras. Your body is the vehicle for your energy field which resides throughout and around your body. An average healthy aura needs to be at least 3ft all around you. Imagine for the moment you are standing inside an oval shaped container and you can stretch your arms out either side without touching the sides, and you have the same amount of space above your head and below your feet, this is at least how large your aura needs to be!

Your thoughts and emotions manifest through your body which is your vehicle for experiencing life.

When you hold onto negative thoughts and beliefs, ignore and hold onto feelings like anger, anxiety or grief then your body stores these within your mind, cells, muscles and organs etc. Your energy becomes weak and your chakras are not able to flow vibrantly and blockages occur, which, in turn, can lead to depression, continued stress and illnesses.

Your body becomes overloaded with your negative stories that you have held onto and have nowhere to go and the only way it can communicate to you is by how you are feeling – maybe you have digestive problems, frequently getting a sore throat, always tired,  continuously getting headaches or have a more serious problem or chronic illness?

This is the story your body is telling you, it is letting you know where you have suppressed mental and emotional negative energy and how and where it is impacting you.

When you clear any blocked emotional and mental energy and you look after your physical body with good nutrition – your body will heal and thrive!

Give yourself the gift of healing and allow me to help you evolve beyond your limited patterns and behaviour, helping to clear those negative stuck emotions that hold you back, learn and understand how your body’s energy field works helping you create a more fulfilling, happier and healthier life!

When you choose to acknowledge that you are not the hurt and suffering that your stories tell, that those stories limit you and hold you back, that it was an experience that happened yet is not who you are. Then it makes moving forward easier without limitations, issues, attachments and unwanted stories!

You are not your story. You are not your thoughts or emotions. You are not your past.

You can make the decision to be the change you wish to see in your life.

Life is filled with modern story tellers including movie producers, artists, parents and teachers. As a society, we respect and admire great story tellers. It’s the reason films and television shows have become so immensely popular with the stories they tell from learning about our history, nature programmes, showing us other parts of the world, fictional sci-fi and, of course, a good romcom. It is from stories that we have the opportunity to learn and discover.

I like this little story below that helps a child understand the meaning of passing over in a simple way.

Once upon a time, in a little pond, in the muddy water under the lily pads, there lived a little water beetle in a community of water beetles. They lived a simple and comfortable life in the pond with few disturbances and interruptions.

Once in a while, sadness would come to the community when one of their fellow beetles would climb the stem of a lily pad and would never be seen again. They knew when this happened; their friend was dead, gone forever.

Then, one day, the little water beetle felt an irresistible urge to climb up that stem. However, he was determined that he would not leave forever. He would come back and tell his friends what he had found at the top.

When he reached the top and climbed out of the water onto the surface of the lily pad, he was so tired, and the sun felt so warm, that he decided he must take a nap. As he slept, his body changed and when he woke up, he had turned into a beautiful blue-tailed dragonfly with broad wings and a slender body designed for flying.

So, fly he did! As he soared exploring and seeing the beauty of a whole new world which was a far more beautiful and superior way of life to what he had ever known existed.

He remembered his beetle friends and how they were thinking by now he was dead. He wanted to go back to tell them, and explain to them that he was now more alive than he had ever been before.

His life had been fulfilled rather than ended. But, his new body would not go down into the water. He could not get back to tell his friends the good news. Then he understood that their time would come, when they, too, would know what he now knew.

So, he raised his wings and flew off into his joyous new life!

– Author Unknown

December Newsletter

The end of the year is approaching and there is less than a month to go before 2020 begins.

In just a few weeks many of the trees will be completely bare as they prepare for the winter months ahead – they know that to release their leaves is a good thing as they will not be carrying any unnecessary weight. All of their energy can then be focused on maintaining strong roots throughout the winter’s chilly nights and preparing for their new growth in the spring!

Now is a good time for you to take a look at what you can let go of that will now no longer serve you in a positive way when moving forward and to reflect on the past year, giving you the opportunity to make choices of what you would like to keep and nurture for the future.

When you take the time to discover what is important and what is not, then you will be able to end the year feeling a lot lighter and have more clarity for the future. When you let go of any old hurts, any toxic people that maybe around you etc. it gives you the opportunity to explore new opportunities that life has to offer.

For many people life can be very busy, full of things to do and not enough hours in the day to accomplish them all. This can lead to ongoing stress that can go unnoticed until that person is exhausted on all levels – mentally, physically and emotionally – leading them to often becoming ill, unhappy and confused with what their purpose in life is!

One needs to let go in order to create more time to embrace the new. If you continue to add more into your life then it may, for the moment, feel as if you are achieving more, yet, in the long run it will burden you as you will not have the time to enjoy each activity in full.

By taking a look at the main activities in your life that take up many hours of your life, for example, you can ask yourself “are you working in a place that you are not happy?” If the answer is “Yes” then as the months pass this would become stressful for you. If you are happy with what you are doing, and it is something you love doing then you would call it a passion.

Do you spend time with people that leave you feeling tired and drained – this, too, is stressful for you and depletes your energy field. If you have enjoyed the company of the people that you have been with then you would come away feeling energised and happy.

Take the time to create an awareness of how you feel throughout the day with everything you do, including the people you are surrounding yourself with, and start to notice noticing how that awareness is communicating with you on a subtle yet strong vibration – giving you a deeper understanding of yourself and the opportunity of being able to make the changes necessary to help you create a more fulfilling life.

It can be very tempting to say “Yes” to so many things yet when you over-commit this can become very overwhelming and stressful as you over-fill your day with your daily tasks; obligations that you have to attend and then, of course, there are things which rise up unexpectedly that need your attention.

It could be that the need to be busy all the time is a trauma response and based on fear as it distracts you from acknowledging how you really feel inside when you slow down! This is your life and nobody else walks in your shoes – so choose what feels right for you – your future self will “Thank You”.

As you make your new choices of what is most important to you – do not allow yourself to focus on what you are giving up, instead focus on what you will be gaining! More time for yourself and your family, a happier working environment and the opportunity to say “Yes” to what you really want rather than feeling obligated to attend or do something when inside you really do not want to!

Slow down! Stop rushing around. Be mindful and notice when you feel your adrenaline beginning to quicken. As soon as you have an awareness of this, take action to slow down and stop multi-tasking and juggling your activities. Focus on doing the most important things first, giving them your full attention and take a break between each one, give yourself a pat on the back and relax. This will give you time to breathe and let go of what you have just completed – giving you clear focus on the next task. In this space you will begin to realise that life is not just about the things you do, it is also about the space in between what you do!

Just as your physical environment can be cluttered with too many things, so can your energy field.

When you de-clutter your environment of unnecessary items it is much easier to keep tidy and clean, takes less time to clear up and gives you more time to do pleasurable things.

Likewise, when you keep your energy field clear and vibrant, through Intuitive Holistic Healing which can help remove any blockages that may be accumulating within your aura, you will feel lighter, more mentally alert and healthier which gives you more time to enjoy your life!

Remember, you are not stuck – you have just committed yourself to certain behavioural patterns in your life because they have helped you in the past. Now, these behaviours have become more harmful than good. Energy is neutral; it is your intent that activates a positive or negative response.

Did I Create My Illness?

I am often asked, ‘can you create your own illness?’

This question has been asked by many over the years and, even more so of recent years, as we begin to understand that we create our own reality and that energy is the source of everything.

There are many different factors that can contribute to becoming ill – from what you eat to where you live.

You can become ill when you have become out of balance and are not following your higher purpose!

When you have stepped off the path that makes your heart sing with happiness you may find that you can end up in bed with the flu for a few days giving you enough time to re-evaluate what is happening in your life, or it may be that you find yourself struggling with a debilitating illness which can last several years which forces you to look at your priorities and completely change the way you are living your life.

Being stressed is a major sign that you are not in balance and is fast becoming the number one reason for people becoming ill.

I do not believe that we deliberately choose to become ill, be in an accident, tragedy or allow misfortune into our lives!

Yet, unconsciously, an illness can remain or re-appear at certain times within our lives!

As a healer I have worked on myself and others for many years and we all have our earthly stories and experiences, each unique to us, yet once a person is on the healing couch those stories disappear and I am working with the pure energy of each individual.

When our energy field becomes clogged, out of shape, dirty or unbalanced then that energy eventually ends up within the physical body either as a pain, illness or within the mind causing mental and emotional issues.

For example, I have worked with many people over the years that rely on their disability allowance as their main income and they make huge improvements within their lives with not only their physical health, but, also, on a mental and emotional level.

Then it is time for their yearly assessment. They become fearful of losing that money and support as they may not be quite ready for full-time employment etc. Within a few weeks, all the improvement that has been achieved disappears, and they are back to square one, as they now have to prove that they are still ill in order to still receive their benefit.

Another example could be that if a mother has children and they wanted to move away to another part of the country or even abroad and she did not want them to leave, then by becoming ill, it could mean the children might choose to live nearer to be able to help look after her – this may not be a conscious decision on her part, but, on an unconscious level the body does its best to help!

I also feel that through experiencing an illness it can help you become more empathic, have more compassion and a better understanding of others and what they are experiencing.

I have shared below an excerpt from my eBook “Acknowledging you are Psychic” one of my own personal experiences that happened many years ago which had a huge impact on my life and I can still remember it as if it was just a few short weeks ago.

You can download my eBook for FREE by clicking here.

As a young woman I never suffered from any menstrual pains and would often wonder what all the fuss was about when I heard other women complaining about their period pains. I was in my early forties, when slowly, over a period of months, I started to get severe period pains. This was totally new for me and I could not understand why it was happening.

Eventually, I went to the doctors and was sent to be checked at the hospital. I was diagnosed with Endometriosis, which is where the lining of the womb breaks away and attaches itself to another part of the body – in my case it was my left ovary and the surrounding area. This is an illness that does not get better and gets progressively worse over time as with each menstrual cycle the part that has broken away, bleeds internally and then heals into a scar. Over time this scar, because of the continuous bleeding gets bigger, which then creates more pain.

There are ways that can help a woman, for example, when she is pregnant there is not any bleeding or the woman could be put on the pill – so again no bleeding takes place. I was told by the doctors that there was no known cure for this disease and that if I was a cow I would be put down!!

I spent the next year, working with myself trying to cure this disease. I had many different types of healing done – including self-healing. I did past life regression and was informed that in a past life I had been captured by the Nazis and had been used in their experiments to create the perfect baby then left to die afterwards.

I worked with childhood and relationship issues. One of main issues that repeatedly came up for me was a dislike of arguments and avoiding confrontations. The list was endless and still the pain was increasing. I was now taking time off work once a month. I would not do healing with another if I was out of sorts myself and was having to cancel appointments for readings etc.

I was certainly intrigued with the whole issue and was making myself my number one client. I even wondered if it was psychosomatic – I would arrive for my hospital appointment feeling ok and when I walked through the doors I would start to experience pain in my left side, even though I was not even on my period at the time. If I stepped back out through the doors the pain went away.

It was a really confusing time for me and although I was studying and learning about other therapies and more about the body and the auric field than I ever had before, still the Endometriosis continued to get worse. I sat with my doctor looking at the latest internal pictures they had taken and you could clearly see where they are attached on and around my ovary. It was decided because of my age that it would be best for me to have a full hysterectomy and that I could have it within a few months as there was no way that I was going to get better.

I accepted this news and agreed to go ahead with the operation. As I left the hospital that day I could feel myself getting really angry inside and by the time I got to my car in the car park, not only was I angry and frustrated I was feeling really disappointed with myself and all of my Spirit guides!

I had taken part in some wonderful healing sessions with others over the past years, witnessed real miracles and helped hundreds of people – now I was unable to help myself and it seemed my guides didn’t care! I remember tears rolling down my face and shouting out loud to them and I did not care if anyone passing by were to hear me.

My date came through very quickly, within a month, I had spent time sulking and had withdrawn away from my guides. I suppose in truth, I had handed in my notice and quit! About two weeks before my operation date, I was lying in bed on my back, having just woken up from yet another rather sleepless night, and was wondering if I had time to have a bath before venturing out on my day. I was aware of the birds singing outside and could see rays of sunlight creeping into the room at the curtain edges.

Suddenly, really clearly I heard a male voice to the right beside me say “Trust me”. I turned to have a look – I could not see anyone! I closed my eyes to tune into the Spirit present in the room and could feel a strong male energy. “Hold my hands” he said. I held his hands under my duvet and became aware that my legs had opened in what I describe as a dead frog position and it was as if the whole presence of him was coming close to me. I felt a cold energy of what felt like a metal instrument being inserted into my vagina.

My analytical mind was racing, I was even slightly panicked, and I was meant to be trusting?!! I lay still, focusing on keeping my breathing calm and consciously making myself trust, part of me wanted to jump out of bed.

The only way I can describe what happened next is like this: ‘A really hot energy, a feeling like liquid gold fluid (if there is such a feeling!) filled my lower stomach and hips. It was the most exquisite sensation; I had never experienced anything like it before in my life. It was beautiful and my analytical mind wondered if it would turn into an orgasm (it didn’t) and I waited. Time passed, I do not know if it was seconds or minutes! This hot heat faded into a warm feeling inside my womb and pelvic area and I became aware I could no longer feel the presence of the man in Spirit.

I lay quietly for a while, trying to process what had just happened. Slowly I pulled my hands out from under the covers and looked at them, they were still in a position of holding someone else’s hands and as I lifted the duvet, I could see that my legs were still in the “dead frog” position.’

I do not know who the Spirit was that came to me, but I do know it was not my healing guides who worked with me regularly. I felt good and I knew that healing had taken place. I felt thankful and filled with gratitude. I was convinced that I would no longer need to have the operation and as I went through the day, I told my friends what had happened.

Their opinions were varied, some said it was Spirit helping to prepare me for the operation, others said to be safe go ahead and have the operation. I realised, too late, that I shared this experience with too many people too soon. Before leaving to go home that day, the hospital rang and told me that they would have to change my operation date to another later in the year. Phew! The relief was welcomed, now in my head I thought I could wait and see how I was over the coming months before having to make a decision, I thought it had been taken out of my hands.

This was short lived, a few days later the hospital rang again to tell me that they had had a cancellation and could I come in that very evening. Every cell in my body screamed “No” yet out of my mouth came this weak little voice agreeing and that I would be there. I spent the rest of my day organising staff and arranging to meet my sons at the hospital.

I strutted around throughout the day, talking out loud to myself. “What if I could see that the doctor had been drinking the night before? What if this or what if that? I must have been quite difficult to have been around that day – “Why was I even going?”

I arrived at the hospital with my sons and was surprised that the anaesthetist was a young woman with long black hair with a fringe and wearing lots of makeup, in a very Egyptian style, she was lovely and very self-confident and assured me she would be with me throughout my operation. Next my doctor came along he was a clean shaven, well-built young man and I could see his aura clearly, a lovely primrose yellow filled with white light stars (he definitely had not had a drink!)

I kissed my boys goodbye for the evening, knowing they would be back early in the morning and settled down for the night. I still did not know why I had agreed to come here today, but contented myself that all seemed okay with the people around me. That night, I said my prayers, I asked for forgiveness from anybody I had intentionally or unintentionally hurt and forgave all those that had hurt me. I surrendered into the night asking that I did not see anything during my operation or straight after.

The following morning I was ready for my operation with my boys at my side, and a pocket full of healing crystals. One in particular had grabbed my attention before leaving home, a nice very large tumbled piece of dark orange Carnelian with a hole in the centre of it reminding me of a vagina.

Upon waking after the operation, I was back resting in the ward; the doctor was due round soon to let me know how everything had gone. When he arrived he said to me “It had been a difficult, yet successful operation – but there was no Endometriosis to be found!!!

He was very surprised and was not able to explain why none could be found. I was really shocked, my head was spinning, I had had the operation and they had taken my womb, ovaries and cervix – yet no Endometriosis to be found. Can you image how I felt? I had not trusted my guides and had not been true to my feelings!

I lay in bed with my Carnelian crystal on my scar and argued with myself for the rest of the day. I came to the conclusion that there was nothing I could do about my decision and that on a plus side I would not have to worry about getting any other diseases, including ones like Cervical Cancer. I got a nurse to write in my medical records about my Spiritual experience and maybe, one day in the future, it will come to somebody’s attention.

I was able to leave the hospital two days earlier than the average recovery time as my cut had healed rapidly and cleanly leaving a fine and very tidy scar. When I looked at my crystal all around the hole which would have represented the vagina, was white, completely drained of its original colour. The healing energies of the stone had helped me have a quick recovery.

As time passed after my operation, I went into sudden menopause and had to deal with all the problems that came with it. I noticed that I was getting more healing appointments booked by women who had similar problems, an area that I had not worked with very much before, and all my recent experiences helped me to help them.

One thing which stood out the most for me was that I was walking along the street one day and on the opposite side of the road from me was a young couple having an argument! They were shouting, the man had a beer can in his hand and the woman was trying to hit him around his head with a handbag!  In some ways it looked quite comical – when out of the blue I had a stabbing in my ovary area that was identical to the pain I suffered with my Endometriosis, it was so strong that my knees went weak and I had to hold onto a shop window for support.

I regained my composure and as the couple passed on by, the pain softened and left! I realised in that moment that even though I no longer had the physical body parts any more, the information of its cause was still being held on record within my blueprint, my auric field. This was so enlightening, and I still get a small stabbing in my side, not as strong as that day, when I am around people in argumentative situations.  This has now become a way of me recognising what is happening with others and, at times, with me.

It has been over 15 years since this happened and there have been the odd occasions even though I am fully aware that one cannot change the past that I have wondered “What if I had not gone ahead and had the operation?”

What I do know now is that I have grown and learnt so much since about myself, the energy field and how the physical body has its own language to be able to communicate with us and with continued learning and experiences I am able to help others in ways that, before this experience, I would not have been able to.

Illness as a Metaphor

Even at times when you don’t consider yourself ill, you may still have an odd symptom maybe an allergy, a tendency toward headaches, a pain or weakness in a particular body part of your body. Whether you are dealing with the experience of serious illness or simply the occasional minor symptom, listening to these physical manifestations of dis-ease can uncover levels of meaning and purpose to them that you may never have realized were there.

Your physical symptoms communicate to you in a language filled with obvious metaphors. If you are willing to pay attention, they will tell you a great deal about your needs, your imbalances, and your path of healing.

To start understanding the language of your own physical symptoms, consider the metaphorical meanings of the affected body parts and functions. For example, hands are for handling things. If you have pain in your hands ask yourself “Are you are holding on too tightly in some way? Are you trying to “handle” everything yourself? Do you have difficulty “reaching out” for love and support? Are you having difficulty “grasping” something?”

As your spiritual growth unfolds and you begin to pay attention to signals, you will become increasingly aware of how you create our own reality and how your thoughts, ideas, emotions and beliefs influence the reality you experience around you.

Pay attention, without judgment, to all areas of your life when you are in a state of imbalance. Your body is merely a temporary instrument to be used for the fulfilment of the purposes of your Higher Self. Being aware of this is the first step towards paying attention to the messages your body is sending you.

What would you do if a chronic health condition became life-threatening?

Maybe you would come up with a long list of things like leaving a relationship that is not working or a job you do not like, take more time for projects and hobbies that are on the back burner, spend more time with your family and friends. Eat more nutritious foods and exercise in fun ways!

Do not wait until you are feeling stressed and unwell to make these changes in your life – act now and live a happier, healthier, balanced and fun-filled life!

3 Types of Parasites

Earthly Parasites

Parasites live in or on another host often residing within living humans and animals – depriving them of their nutrients and energy.

For those of you who have pets you probably have already encountered a few occasions where your pet has picked up fleas or ticks.

Maybe you or your child has had head-lice and you have first-hand experience at the agony of removing them?

A lot of people forget that there are many different types of parasites that easily make themselves at home inside the human body! They can range from something as small as a tiny microscopic single cell organism to one as big as an eight foot tapeworm.

The majority of them reside inside the stomach – yet some have the ability, along with their eggs, to enter the bloodstream and travel throughout the body. In the liver they can cause abscesses and in the lungs pneumonia. Wherever they go they can cause you severe discomfort if left untreated.

Maybe you like to travel abroad for your holidays to hotter climates? Then there could be a bigger chance that parasites can easily enter your body through exposure to contaminated food and water or from mosquitoes.

We have imported foreign food delivered regularly to the UK and there is always a possibility that you could still pick them up.  Even if the food is fully cooked there are many parasites that reside in pork, scavenger fish and shellfish which are able to tolerate high temperatures.

You can also get them from handling your pets or other animals and through having sex.

If you have a leaky gut, irritable bowels, suffer from malabsorption, acid reflux or joint pain then there is the possibility that these are caused by some sort of parasite.

Here are some signs to watch out for which can often be missed as symptoms of having parasites within your body:

  • Chronic fatigue and feeling lethargic – even when you get enough sleep
  • Diarrhoea, constipation or persistent gas
  • Skin problems such as itching, rashes and eczema
  • Iron deficiency
  • Recurrent yeast infections
  • Itching of the anus or vagina
  • Constant hunger even when you have eaten a full meal
  • Hard to lose that extra weight
  • Aches and pains in your back, joints and muscles
  • Mood swings, nervousness, irritability
  • Itchy eyes, nose, and ears
  • Forgetfulness, depression and anxiety
  • Vision problems and headaches

I would recommend that if you feel that there is a possibility that you may have these earthly parasites residing in you that you contact a good nutritionist to help you with a parasite detox or contact your doctor.

Human parasites:

We live in a world of energy.

There are people who feed off another person’s energy and they are also known as “psychic vampires”.

What is a Psychic Attack?

This is when one person is draining another person’s energy or directing negative energy towards them. They work in a similar way to normal vampires, but instead of drinking blood, they tap into a person’s aura and chakras – draining the person’s energy that way.

These people will often be intentional and deliberate in their behaviour, knowing exactly what they are doing even though they would not call it psychic attack, but would know it as being in control, manipulative etc. This is done in a conscious way yet, it can at times, also be done unconsciously as well.

Sometimes, it is possible to tell when you are under psychic attack because after spending time with a particular person they can leave you feeling tired, depleted, depressed and drained. That person could be very needy or demanding, very antagonistic and aggressive or they may manipulate you, their victim, into doing things that you really do not want to do.

Ultimately long-term psychic attack can have physical consequences and people can suffer illnesses as a direct result of being the subject of a psychic vampire.

Some early warning signs of psychic attack:

  • Tiredness or fatigue
  • Unable to sleep
  • Headaches
  • Nightmares
  • Anxiety or panic attacks
  • Depression
  • Feeling the need to stay away from other people
  • Pessimism, low confidence, negative thinking
  • Craving sugar, junk food, drugs and alcohol

It is even possible for you to drain your own energy when it comes from fear! Therefore, dealing with your own insecurities is very important for protecting yourself as, when your own energy field is weak, you become easy prey for others looking to feed off you.

Once you have become the target of somebody draining your energy an etheric cord is created between both of you and it is possible for your energy to still be drained – even if you are not in their company!

This is why it is important to have a basic understanding of some psychic protection techniques.

I share some easy and simple techniques in my FREE “Acknowledging you are Psychic” EBook which you can download.

It is also important for you to learn to love yourself and to trust and accept you are a great source of strength.

Respect and honour your body by giving it the right fuel it needs to survive and thrive on.

Do this by choosing what foods and nutrition you put in your body carefully and also what you put on your skin, as any toxins there may be in the product you use can be absorbed into your bloodstream within 26 seconds. Also, try to eliminate as many toxic products as you can from your home that you may use for cleaning etc.

Choose who you spend your time with wisely ensuring that, wherever possible, the people you surround yourself with are positive, supportive, happy and well-balanced in their own lives.

Spiritual Parasites

There are many types of spiritual parasites ranging from Earthbound Spirits to a variety of different Entities.

The most common one that I find in peoples energy fields is a lower entity that resembles the shape of the empty black cuttlefish shells you can find on the beach.

When young they are about the size of a ten pence coin and the size of a tea saucer when fully grown!

They really do not have any personal agenda towards any individual and you could liken them to a leech in a pond that just sees a pair of legs and thinks dinner time!

These lower entities like to hang out in pubs, clubs, hospitals and corners of a room. This is because when a person drinks alcohol or takes drugs, whether it is for fun or medical reasons, the outside of a person’s aura can become fragile and becomes similar to the texture of a shattered windscreen on your car. This means that your personal energy can leak out and so it is easy for them to latch on like a limpet.

When a person becomes ill this makes them an easy target as by nature we automatically renew our energy from the universal source and the foods we eat etc. You do not have to be ill or drunk to attract these entities as a knock to the head, banging your elbow or even stubbing your toe will cause you to temporarily lose/leak your energy before self-healing takes place within your auric field and then they are like a moth attracted to your light!

Signs of these entities can be missed in the beginning as often they are small in size to begin with and grow slowly to their full size.

Here are some signs to look out for:

  • Gradually feeling more tired/fatigued/lethargic over time leading to chronic fatigue
  • Unable to get to sleep or sleep through the night
  • Less enthusiastic and feeling unmotivated/inspired over things you normally like to do
  • Headaches
  • Poor digestion, craving sugar and alcohol
  • Moodiness, anxiety and depressed with no reason that you can explain
  • Unable to sleep
  • Low self-esteem and confidence

You may change your diet and lifestyle and still feel tired, drained and low or if you have been prescribed drugs from the doctor find that they are not really helping you get better – then there is the possibility that you may have some lower entities within your energy field.

As an Intuitive Holistic Healer I am able to remove these entities from your energy field, refresh and balance your chakras leaving you feeling more vitalised and helping you to heal.


If you would like to book a healing session or have any questions that I can help you with in any other way please give me a call on 07850 034920 or email amanda@intuitiveholistichealing.info

Are you comfortable in your Skin?

As an Intuitive Holistic Healer, I find it interesting that many of my existing and new clients will come to me with similar ailments at the around same time. These clients do not know each other yet they will be displaying similar symptoms within the physical, mental and emotional being.

I have had over the last weeks a “rash” of complaints from people suffering with unexpected breakouts of acne, rosacea, shingles and strange unexplained rashes. These are often in the same places on the body, so I thought I would share with you more about the skin and how it communicates with you.

As yet, science is still unable to re-create anything that is close to your real skin and how it performs to protect you at all times. It can be scraped and grazed and grow back within days, a cut will heal often within a week, you can puncture it with a needle and it will fill back in stopping the bleeding within seconds/minutes. It is always removing old cells and creating new ones, self-repairing structural damage and constantly re-establishing blood flow to cells within your skin.

Your skin is the only physical barrier between you and the world which allows you to survive intact with all of your other organs held neatly and in an organised order inside your body.

It covers your entire body, so, every thought you have and every word you say and the energy of an intention is felt/heard through your skin, it is also able to receive incoming information from others and the outside world at the same time. So next time you are having a moan about how your skin looks and feels – remember it hears and feels every word as it loyally continues to protect you!

Because the skin is able to heal quickly and replace old cells regularly it is good at showing you what is going on inside your body. For example if you are dehydrated your skin will become dry, when you are unhappy your skin will sag, when malnourished it will lose its healthy glow, you will blush when embarrassed and redden with anger. The skin is constantly reflecting our inner feelings; peeling or flaking of dead skin is an indication of letting go of old mental patterns. A rash or spots will appear when you are confronting the world or somebody or something is getting under your skin causing you frustration and anger.

The skin not only is a barrier, it is a protection to your inner states of being, it is your identity and it is your physical boundary.

The skin offers exit points, helping the lungs, the colon, the kidney and livers when they can’t cope with the heavy amount of toxins that get put into your body. Yet, at the same time, it also absorbs what is put on it, so be careful of your skincare and bath products as it only takes 26 seconds for them to be absorbed into your bloodstream!

I recommend that you use freshly made, cruelty-free skincare to minimise the toxins you take into your body.

Throughout the world many people are becoming more aware of toxic products, toxic energy and toxic people around them and are releasing long held onto anger and resentment, letting go of what no longer serves them, disconnecting from negative people, changing not only their dietary needs,  but the environment around them and this may be one of the reasons that there are so many outbreaks of skin complaints lately as they prepare themselves to move forward and step towards new or long awaited goals.

Highly Sensitive People also recognise that unusual rashes, itchiness and prickly sensations which appear over the body are part of the ascension process. They understand that the body is preparing itself as part of the ascension process, that it is enhancing the body’s vibration to a higher level as past lives and this lives issues are being released.

As the body vibrates higher in frequency it can no longer tolerate the lower energy foods, especially processed, fast foods and gluten. So make a higher energy decision to re-evaluate what you decide to put into and on to your body – every part of your whole body will be very grateful!

As you listen to your body and start to understand what it is trying to say to you then you can begin to clear and let go of situations and experiences from the past that are still blocking your system.

Anger for example manifests as high blood pressure – which affects the skin, causing pain, a rash or an infection. Before becoming angry there is a feeling of frustration, which gets stored in the liver – and that frustration turns to resentment and is held in the spleen. Maybe even before the frustration something was going on around you that may have been hard for you to digest, causing stomach problems or even creating ulcers!

As your organs become over worked or filled with negative energy it becomes difficult for them to carry out their job of eliminating it all properly – which means it has to call on the skin for help to filter it out through the many different types of rashes that appear on your body. Just as well the skin is willing to help as otherwise you could be poisoned from within.

Remember, physical symptoms are the body’s language and once you begin to understand your own body’s language you are now in a good position to begin healing yourself. It’s not that the rash/illness is unreal; it means that now, you can treat it differently by finding the cause and not just treat the symptoms!

Anger comes in different forms including impatience, resentment, hate, jealously and intolerance to name but a few.

Let me ask you – How do you supress your anger?

Do you swallow it down? Sit on it? Continuously think about it? Become distant from people? Hold on to it? Become thick skinned? Push it to the back of you? Carry it around with you? Etc.

Be honest with yourself and you will discover why certain areas of your body hurt more than others. If you push it to the back of you then you will end up with a bad back. If you are still carrying it around, check your shoulder pains and your arms! Sitting on it – well I will leave that to your imagination! When the body can contain it no more it exits the skin via a rash!

So check where your rash is and allow your body to help you understand what it is about.

If it is behind your ear then it could be that you don’t like listening to what is being said around you, it’s getting under your skin and you are unable to express your true opinion. A breakout on your face may mean that you are holding anger in as you are not able to face up to what is happening or being said around you.

Ask yourself who or what is rubbing you raw, getting under your skin, perhaps it is time to shed a layer of yourself? Is it time to stop absorbing criticism and assert yourself? When you have an itch, stop and take the time to ask yourself – what is going on below the surface? Are you keeping any toxic feelings inside of yourself? If the answer is yes then find a safe way to release them.

As you accept that your body is your friend and not your enemy, remember, this is the vehicle that you choose to have an earthly experience in.

It is important for your spiritual growth that you listen and learn what your body is trying to tell you. Every ache, pain and symptom is the body delivering a message of importance to you in its own unique language. Healing becomes easier as you recognise that stress is a reminder from the soul that something needs to change in your life!

Start to see your body as your soulmate; it is the only one you have got. Love yourself inside and out. Take the time to listen to your body, become aware of its language. The more severe the problem the louder your body will speak and give it the help it needs to heal on all levels physically, mentally, emotionally and on a soul level.

Be mindful of the language you use as your body hears it all. The health of your body, mind and soul are all connected. You may try to bury your stress, hide your tensions, grief, anger, fears and losses. Trap your anger within your organs and you may have thought that you are succeeding, yet your body always remembers everything and will remind you through the only language it knows how!

I am here to help you learn and understand what your body is trying to tell you, to help you let go of blockages that are no longer serving you for your highest good and help you move forward in a positive and loving way.

Healing Properties of Rose Quartz

Rose Quartz is one of the most loved and well known crystals. It is often one of the first stones that someone will buy for themselves. They fill the room with a soft pink hue that asks to be embraced, wrapping their loving energies around you, creating a vortex of deep penetrating heart healing.

Just being in the room with a Rose Quartz crystal will help to release any sadness that has followed you through all time. It cleanses away the debris of the past, lifting you to a safe place within yourself where you can dry the past tears of your soul. It is a very gentle yet very powerful stone. It helps instil calmness and promotes self-love, self-esteem, love of others, compassion and is wonderful at restoring the mind and emotions to a state of calm and clarity after a crisis. It can help bring peace and calmness to relationships. It provides us with emotional support when we most need it and is a comforting crystal that helps reduce the fears that accompany pain and injury.

It is a powerful Seeker crystal.  It carries a soft feminine energy of compassion and peace.

Known as a romance stone, Rose Quartz can be a good facilitator for attracting love.  Put a Rose Quartz Flame on your bedside table, to attract new love or to add trust and re-commitment to an existing relationship.

Rose Quartz is the stone of unconditional love. It is one of the most important stones for working with the Heart Chakra, opening the heart to compassion for self and for others. Rose Quartz eases guilt and balances emotions, lowering stress levels and bringing about peace.

The comforting and soothing energy of Rose Quartz fosters empathy, reconciliation, and forgiveness of others and even of the self. Lowering stress and tension in the heart, Rose Quartz clears out anger, jealousy, and resentment of others, allowing healing of heart issues and dis-ease associated with holding on to negative emotions. Rose Quartz can also help heal a broken heart, allowing the release of pent-up emotions and grief.

Rose Quartz allows the user to expand the Heart Chakra and be able to accept love from others, and to recognize and connect with the unconditional love of the Universe.  Rose Quartz may also be used to balance all of the chakras and remove negative energy, replacing it with a loving energy.

However, for all its calming and soothing properties, please be aware that Rose Quartz can also be a powerful releaser of unexpressed emotions.

ROSE QUARTZ ENERGISED WATER

The water you drink and use comes to you through an involved process, such as pressurization, filtering and sedentary storage. These processes have an effect on the quality of water as it comes out of the tap or bottle. The journey through the pipes, filters and tanks we use to ensure the essential safety of the water supply also takes out the natural vitality of the water as it is found in nature. Even the best spring water loses vitality and energy when it is moved through pipes and other forms of water processing.

Every cell in our body has an electrical potential and water constantly flowing through it. Blood plasma is over 90% water and in it is everything we need to live. Our body needs good energetic water to help prevent the body from getting sick, yet it also needs good energetic water to support the healing process when we are unwell.

I often recommend to my clients in a healing session to drink plenty of water. During a healing session, blockages are shifted, including physical toxicity, attachments to others, trauma and imprints removed from past lives etc.

When we are dehydrated, other people’s toxic emotions and electromagnetic pollution can stick to us causing fear to stagnate in the kidneys and liver, affecting our digestion, causing cells to suffer and our minds to become foggy. As soon as the body loses a small fraction of weight in water, it demands more by getting thirsty.

Since ancient times, Rose Quartz has been revered as one of the most powerful, healing gemstones. It has been used for hundreds of years to energise and restore water.

Drinking Rose Quartz energised water can help encourage feelings of self-worth, love and confidence. Its healing properties also include: dispersing negativity and toxins, healing the heart, balancing your emotions, treating headaches and migraines, enhancing the immune system, vitalizing your Prana (life force), relieving stress and bringing a sense of inner peace.

Enjoy and experience drinking water in a totally new way.

Today I am delighted to introduce the bewater Harmony Drinking Bottle to you.

Simply fill your bottle with your regular drinking water and wait 10 minutes.  The vibrant energy of this crystal is then transferred into the water, heightening its vibration, so it becomes full of energy and vitality again, just like natural mountain spring water – stimulating for body, mind, and soul. Making it a must have for any household or to use in your therapy room.

To re-energise your Harmony bewater bottle place it outside once a month. Somewhere safe, preferably on the ground itself, and in the shade where it can soak up the natural earth elements (sunlight will fade the beautiful rose pink colour) and leave it for 12 hours.

Rose Quartz is a water element and re-energises best by moonlight, so a full moon is an excellent time to recharge it.

I simply LOVE these gemstone bottles.

The high quality gemstones are completely sealed within the “pod” and are immersed safely within the bottle of water infusing the water with their metaphysical properties.

For those of you who already prepare and enjoy using gemstone elixirs you will love and appreciate that you can now have your gem-water on the go and be able to refill the bottle at any time.

The bewater Harmony Bottle is a blend of Rose Quartz and Clear Quartz gemstones, and you will find this harmonic blend to taste smooth and mild.

Clear Quartz distributes energy, alleviates pain, lowers high temperature and harmonises the nerves, glands & hormones. Overall the bewater Harmony Gemstone combination of rose quartz and clear quartz has a stimulating, yet soothing effect bringing you calm and tranquillity.

Based on the research of Dr. Masaru Emoto a number of studies have been made proving the benefits of drinking water infused with gemstone properties.

Here are the results of a biological appraisal:

  • Distinct improvement of tap water quality
  • Improvement of the pH value and oxygen content
  • Quality level otherwise only known in natural spring water
  • Raise energy balance

These gemstone water bottles also make amazing gifts to introduce your family and friends to the concept of crystal energy as there is no time consuming cleansing of the crystals needed and they are hygienic, convenient and beautiful to look at.

This is a unique and exclusive gift for every occasion.

Are You Ready to Embrace 2019?

Each new year brings the opportunity for you to make changes and set new goals!

With 2018 beginning to fade you can look forward with excitement to what this year will bring you, the year itself will be a lot lighter and gives you the opportunity to connect to your creative side, a year to be able to express yourself clearly, so choose empowering words for your body to hear as well as those around you.

Become enthusiastic about each day; be excited about what it will bring, maybe, there will be a new person to meet or a different place to visit.

Experience each day in full and have fun!

Ensure that you stay away from negative people who enjoy conflict or confrontation – they will drain your energy and definitely slow you down from achieving the lifestyle you wish to live.

Spend more time with loved ones and friends that are of like mind that uplift you and support you.

Last year was a fast and hectic year for many and was about decluttering and about putting down your foundations for this year, so, take the time to double check that you have sorted out your cupboards and that you are on track for your plans for this year.

Create a new vision board and check it every 3 months to see if you are still heading in the right direction or even if you have changed your mind about some things, this will give you the opportunity to alter it and update it regularly.

Schedule in quiet times where you can disconnect from the busyness of world including the television and social media and continue to say “No” to offers that do not excite you.

Remember you are not the same person as you were a year ago as you are always changing, evolving and having new experiences. Should an experience pop up this year similar to that of last year, then take the time to be still and work out what you could do differently this time?

Life is constantly moving you forward, taking you outside of your comfort zone in order for you grow. Learn to trust in the unknown and enjoy the adventures of the journey!

Completely let go of the hurt from the past – keep the memory and the experience as information that you can learn from, yet, let go of the hurt as it is only you who is suffering from it and that hurt will hold you back from so many new and fresh opportunities.

We all know that worrying is a waste of time, it zaps your mental energy and this is more draining than the physical body going for a work out at the gym. There are many different techniques that can help you redirect your mental thoughts, experiment with them to discover which ones work for you – if you need help please let me know.

Imagine for a moment how your life would be if you were not attached to your mental worries!

Think of your garden for a moment – when your flowers are not growing properly you tend to the surroundings, add more fertiliser, pull out the weeds and give them water. The same is for yourself; you cannot expect to heal if you are surrounded in an environment that is toxic and negative.

Make the choice to change the things in your life that you have outgrown, as you let go of them you will have the space and time to try some new activities that you have been putting off. When you focus your energy onto achieving what kind of life you would like to have then the attention you give to it the energy increases and flows with ease. The wheel of life is continually turning one cog at a time, so be patient and persistence and remember that even if you are unable to see the results immediately there are changes going on behind the scene. So your extra effort will be worth it –do not give up!

Everything around us is continuously changing and evolving, there is never a finish line, just another lap to do. How will you do things differently this year?

When you choose to experience life fully with all its ups and downs, the happiness and sadness, the beautiful and the ugly then it enables you to grow and learn from each and every experience you have, strengthening your soul and become in touch with your full potential.

Allow your ideas to flow and then take action.

Listen to your soul, that quiet inner voice that never shouts and follow its guidance as you navigate this wonderful year ahead.

Enjoy your journey through 2019!

How Clean Is Your Aura?

How do you know when it is time for you to have an energy detox?

Your physical body can get overloaded with toxins from the chemicals in your food and the pollution in the air that surrounds you. Your aura/energy field will benefit from changing your diet to a more balanced life style of getting the proper amount of sleep; eating fresh organic foods; choosing to use non-toxic products like essential oils to clean your skin and freshen the air around you.

Yet, even with a healthy and balanced diet your energy field can still remain toxic and become heavy, blocked and stagnant when you are holding onto emotions that no longer serve you like anger, doubt, fear, disappointment, suffering and worrying.

You start to feel stuck in a rut, unmotivated and tired even after having a sleep. Life starts to become mundane and you feel that you are just going round in circles, not really getting anywhere or achieving what you have set out to do.

I often meet people who are leaking energy from their auras and are completely unaware of it – a simple knock on the shoulder or a bang on the head is enough to create a small tear in your auric field and even though you are designed to renew your energy each day and capable of self-healing, if there is a just a small tear in your auric field it will be like blowing up a balloon and then a few hours later you find it has slowly deflated.

Although you may not think of your Aura very often – it is continuously working on your behalf.

When you walk into a room you automatically sense who is a happy, confident person or who is depressed and feeling bitter about the world. Your aura is always interacting with others and it filters information to you as to whether you can trust and feel safe with who you are with or whether you have things in common and it also recognises similar experiences to that which you have had – even when a person chooses not to verbally share with you.

I often talk about the 7 Main Chakras that are located throughout the Aura and the psychical body, these energy centres alone have over 72,000 nerve receptors and it is their role to source information on your behalf by creating electromagnetic pulses that can recognise, read and then relay information back to you about what is happening within your own personal energy field and that of the person/s you are with or the environment that you are in.

Your Aura protects your physical body and all of your major and minor chakra centres – you can imagine it as a protective bubble around your body. It is egg shaped and a healthy size aura will be at least 3ft (90cm) or more in size all around you. To feel balanced and centred you need to be in the middle of your aura.

Often I meet people whose auras are wider on one side than the other, it is very common for the right hand side of the aura to be wider than the left in people who give a lot or have to do many things for other people and who cannot or do not take time for themselves in a nurturing way. Also, the right hand side of the aura can become expanded around the head area when they are always busy thinking and planning for the next thing to do or worrying about things that have not happened yet and not being or able to focus on the now/the present moment.

‘Prana’ or the universal life source energy is continually flowing through your energy body/aura and any disturbances in this flow can create pain or illnesses in your physical body. Therefore, it is crucial to keep a healthy, clean and energized aura for maintaining your well-being.

Once there is pain or illness in your physical body, it will still show up as a disturbance in your auric field. For example, if you are becoming dehydrated, then I will see the shape of your liver in your auric field and it often shows up as a green colour, when there is more going on than dehydration then I see the shape and the colour of it differently often as a mucky orange or yellow with a dirty brown tinge to it. It is the livers role to detox your physical body and yet on an energetic level this is where you would hold on to toxic emotions that are connected to anger, resentment, bitterness and frustration to name a few.

Remember that your energy is made of an electromagnetic field and if you look at it from a scientific point of view then it is obvious that you will need to make sure that your circuit (energy) is flowing smoothly and that you are at the correct wattage to ensure that you are functioning/operating on the best energy you can have. You can liken this to a light bulb – do you feel you are living and getting by on a low 20 watt bulb or are you feeling healthy and bright like a100 watt bulb?

In our modern culture it is taken for granted that a person needs to look after their personal hygiene creating many rituals/habits: they include cleaning your teeth in the morning, put on your deodorant and fresh clothes, washing your hands after using the toilet, keeping your hair clean and showering regularly to name a few. This is also extended out into your environment by hoovering your house, washing up and dusting etc. to weeding your garden.

Imagine for a moment if you were to never clean your teeth, brush your hair, shower or change your clothes, hoover your front room or change your sheets. It would not take long before your body apart from beginning to smell – becomes a welcoming place for harmful bacteria to breed and create various illnesses and disease.

You could liken your aura to a beautiful white suit that you are wearing and, just like the clothes that you wear, when you wash it regularly then it is easy to get rid of the dust and dirt that has accumulated, yet if you do not look after it then the dirt becomes embedded and the stain is much more difficult to remove.

And, just as a smelly person is unpleasant to be around, as your energy field becomes clogged and stagnant then eventually, even though others may not consciously know why, they will find you uncomfortable to be around which can be unhealthy not only for you but for them as well.

There are many ways that you can help your aura remain strong, vibrant and healthy and here are a few easy and simple examples:

  • Taking a swim in the ocean or soaking in a salt water bath greatly helps release negative toxins within the aura. If you do not live near the sea or have a bath – then massage or rub in sea salt over your body before taking a shower, as you rinse the salt off not only will it remove any dead skin it will freshen your aura at the same time.
  • Spend 10 minutes early in the morning or at sunset soaking up the sun’s rays and you will feel your aura expand and become more vitalised, filling you with more energy, optimism and it has the added benefit of receiving loads of vitamin D.
  • Taking a walk on a breezy day is great for releasing unwanted energies and if you live by the sea the salt and minerals will give even more benefit to your auric field. Stand facing towards the breeze with your arms outstretched – in fact the windier it is the better!
  • Go for a walk in Nature or spend some time in your garden, wherever possible remove your shoes or invest in a pair with leather soles. This will help you become grounded and support your energy field in releasing unwanted blocks and toxins.
  • Reduce the time that you are exposed to electrical equipment. The radiation and different frequencies they emit interfere with your own natural body rhythms and build up static in your energy field. Make sure you recharge all your mobile phones away from your bedroom or at the very least away from your head when sleeping.
  • Keep an awareness of people and places that sap your energy and leave you feeling drained and remove yourself completely or limit your time spent there or with a particular person/s.

There are many other ways to help keep your aura clean and healthy including using crystals, sage sticks, essential oils, mediation and yoga to name a few.

Remember your aura is an extension of yourself and when it is in a vibrant healthy state then it acts as a protective shield against the negativity that is around you. When it becomes weakened, fragile and damaged you will feel scattered, drained, unwell, feel overburdened with toxic emotions like anger, fear and doubt. You will find it difficult to let go of disappointment, failure and upset from the past, unmotivated and blocked from moving forward in your life.

Depending on how you feel – then it is beneficial at times to having a helping hand and consider alternative healing. As an intuitive holistic healer I am able to see energy blockages, tears and damage in your auric field and see where the physical body has pain and illness and help to clear these unwanted energies.

Healing will leave you feeling lighter and brighter and strengthen your auric field and is able to help clear energies from the mental and emotional layers which contribute to depression, tiredness and more serious illnesses.

Click here to get your FREE Guided Aura and Chakra Cleanse MP3

Why Is Chakra Clearing Important?

We all know that the world we live in now is a totally different world than that of our ancestors.

They never had the opportunity to spend hours at a computer exploring the internet, the luxury of driving a car or being able to text a friend on a mobile phone. They also did not have to face the destruction of their environment that comes with the assault of modern technology and pollution.

So it is no surprise that as we have evolved that our bodies, minds and energy field (known as your aura), have struggled to keep up with all the changes that are needed to keep life in balance with this quick paced and often stressful lifestyle that somehow for many seems to have become normal.

Our bodies are designed for flight or fight when coming across a dangerous situation and in this modern day and age we no longer come across the mountain lion that wants to eat us – whereas in the past we would have either run away or stayed and fought for our lives.

Most people are aware of flight or fight energy, yet what seems to be forgotten is that we also have the choice to Freeze by standing absolutely still and possibly even holding our breath with the hope that we would go unnoticed as the predator passed by.

When a deer is chased by a lion and escapes – its whole body will shake as it releases the rush of adrenalin and fear of the event, bringing the deer’s energy back into a normal state of being.  The lion too will shake its body to release the energy and disappointment of not having lunch that day, once again bringing its body into a neutral state of being.

For many of you it seems that you no longer remember to shake things off and move forward with ease when you leave a stressful situation behind – maybe this is because you are still using the adrenalin that was designed for life or death situations. In a world that is not as life threatening as it was not letting go of the adrenalin means that it becomes stuck in your energy field, blocking your Chakras, and will eventually settle in different parts of the body,

As your energy field becomes more clogged you try to eliminate the stress that is around you, try to get more sleep and even focus on your nutrition – you still remain exhausted and feel lethargic, it becomes difficult to stay motivated and you start to lose interest in doing things that you once loved.

Your energy field is your source of life and vitality and when you experience an emotional trauma then the negative energy from that event can get stuck in your energy field and body for many years – as I am able to see your auric field then I can easily see where it has become stuck.

One way to tell if you have energy that you are still holding onto is to think about a negative event that you have had and if it still brings up emotions like, grief, anger, sadness and feeling overwhelmed or you have a physical sensation like anxiety or feel sick in your stomach or get pressure in your head, chest or throat then these are signs that the traumatic energy still resides there and is still affecting you today.

When the energy is not released, over time it begins to block your chakras and affect your physical well-being causing fatigue amongst many other symptoms.

Doctors are unable to view your auric field and, therefore, are often not able to answer your questions about why you are feeling so tired. Although most doctors are in agreement that stress is behind the cause of over 70% of illnesses.

When a person’s energy levels are low, it is the first sign that the energy field/your aura has been disrupted and this can be the beginning of many other things that can go wrong in the body as the auric field is not able to direct the body’s chemistry the way it is meant to and the body slowly starts to break down affecting the autoimmune system.

There are seven major chakras that are located at various points within the spine with the first one starting at the base, in the coccyx, and the seventh one being on the top of your head.

The chakras are spinning vortices that, when balanced, preserve good health throughout the body. For simplicity you can liken them to an electric fan with 3 speed settings – slow, medium and fast. The medium setting being the perfect flow and when set to slow or fast they don’t work as efficiently.

The chakras themselves are not physical and you would not be able to see them on an X-ray.

They are aspects of consciousness, also known as the life force or chi energy, and they interact with the physical and energetic body through the endocrine and nervous systems.

Each chakra’s connection to a key endocrine gland and nervous system in your body means that an energy deficiency could lead to serious physical consequences if you ignore it for too long.

Your consciousness is how you perceive your reality and represents everything that is possible for you to experience. All of your senses, perceptions, and different states of awareness can be divided into seven groups, and then each of these groups can be associated with a particular chakra.

So, when you feel tension or stress in your consciousness, you will also feel it in the chakra that it is associated with and also in the parts of the physical body that the chakra is associated with.

No one chakra is better or more important than the others, so you would not want to have extra heart chakra energy and less throat chakra energy. This would not be balanced and then it would be possible that the other chakras would also become out of balance as they become over or under active to make up the difference.

Here are some symptoms that you may feel when your chakras are over or underactive.

Root Chakra:

When overactive you may feel ungrounded, resistant to change, fearful, nervous and insecure and attached to materialistic items.

When underactive you may feel that you do not belong to anywhere or anyone, become co-dependant and have a fear of abandonment.

Physical Symptoms of your chakra being out of balance include the inability to sit still, restlessness, unhealthy weight (either obesity or eating disorder), constipation, cramps, fatigue or sluggishness.

Sacral Chakra:

When overactive you are quick to attach and invest in others, attracted to drama, feel moody and lack personal boundaries.

When underactive you may feel closed off from others, lack confidence, self-esteem or self-worth and put up with being in an abusive relationship.

Physical Symptoms of your chakra being out of balance include lower-back pain or stiffness, urinary issues, kidney pain or infection, infertility and impotence.

Solar Plexus Chakra:

Symptoms of this chakra being overactive are being domineering, aggressive, angry, a perfectionist or overly critical of oneself or others.

When underactive you become passive, indecisive, and timid and lack self-control.

Physical Symptoms of your chakra being out of balance can be ulcers, gas, nausea or other digestive problems, eating disorders, asthma or other respiratory ailments, nerve pain or fibromyalgia, infection in the liver or kidneys and other organ problems.

Heart Chakra:

When overactive you can become clingy and suffocating in the way you are expressing your love to others, lack a sense of self in any relationship and be willing to say yes to everything. You begin to lose your boundaries, letting everyone in without concerns of future outcomes.

When underactive you may feel cold, distant and lonely, often feeling resentful towards others and unable or unwilling to open up to others.

Physical Symptoms of your chakra being out of balance can be heart and circulatory problems (high blood pressure, heart palpitations, and heart attack), poor circulation or numbness, asthma or other respiratory ailments, breast cancer, stiff joints or joint problems in the hands.

Throat Chakra:

An overactive throat chakra leads to being over talkative and not knowing when to stop, you find yourself unable to listen to others, often becoming highly critical, verbally abusive or condescending.

When this chakra is underactive you can feel Introverted, shy, not be able to express your needs or have difficulty speaking your personal truth.

Physical Symptoms of your chakra being out of balance can be stiffness or soreness in the neck or shoulders, sore throat, hoarseness or laryngitis, earaches or infection, dental issues or thyroid issues.

Third Eye Chakra:

When overactive you can become out of touch with reality, find it hard to focus as your thoughts are all over the place and you no longer seem to have good judgement.

When underactive you can become very rigid in your thinking, be closed off to new ideas, cling to the past and be fearful of the future. Often, becoming disconnected to your own intuition and unable to trust your own thoughts

Physical Symptoms of your chakra being out of balance could be vision problems, headaches or migraines, insomnia or sleep disorders including nightmares, and even seizures.

Crown Chakra:

When overactive you can become addicted to spirituality, completely ignoring your bodily needs and have difficulty controlling your emotions.

With an underactive Crown Chakra you will not be very open to spirituality, and find it difficult to set or maintain goals as you will be lacking in a sense of direction in your life.

Physical Symptoms of your chakra being out of balance are dizziness, confusion, mental fog, neurological disorders, nerve pain, schizophrenia or other mental disorders.

Quite a list!

It is important to remember that your physical body and your energy field/aura in which your chakras reside are going to keep sending you messages through your body, thoughts and emotions until you pay attention.

Pause for a moment… ask yourself: are your chakras feeling balanced, or are there areas where you feel out of sorts?

Do you feel vibrant, healthy and full of energy or is your life force energy low, making you feel tired or lethargic?

Any time is a good time to have your chakras cleared and balanced, if you are already feeling good you will feel even better and if you are feeling stressed, anxious or physically drained then an intuitive holistic healing session including clearing and balancing your chakras can help you relax and release any blocked or negative emotions that you may be holding onto, leaving your whole being feeling more energised, lighter, healthier and happier within yourself.